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How Many Calories Are You Eating at the Movies?

How Many Calories Are You Eating at the Movies?

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Going to the movies is always a magical experience. There is something about settling in to those plush, cushioned seats and leaning back for a few hours to gaze at the big screen as you embark on a cinematic adventure. And what movie is complete without a soda to slurp on and popcorn to munch?

Click here for the How Many Calories Are You Eating at the Movies? (Slideshow)

This magical movie combination has been paired together for decades, and we often stand in line at the concession stand without a second thought to the dietary cost of our necessary snack. And sure, when we get to the front of the line and place our orders we gasp at the final total, but should this be what really shocks you? Probably not, considering you’re about to inhale some of the unhealthiest food out there.

According to a calorie is “just the term used to describe the amount of energy a food or drink provides when you eat it. Carbohydrates, fat, protein, and alcohol all provide energy — and this energy is measured in calories. Think of calories as a measurement unit, like inches, pounds, or gallons.”

Of course, your body needs the energy you are collecting for fuel, but if you get more energy than you use, that “fuel” gets stored as fat. Considering the fact that you are about to sit for three hours and stare at a screen, most likely toward the end of your day, all of the calories you are about to consume in the theater are for naught.

To help you get a better understanding of how many calories you are eating at the movies, we went through some of the most popular concession stand foods and calculated calories according to movie-theater-sized snacks. Not only did we break down all of our findings for you, we paired together the “best” and “worst” options for your movie theater combos so you could get a full understanding of just how intense your caloric intake at the movies can be.

The Best Case Candy Combo

Buncha Crunch 3.2oz. Movie Theater Box: 180 calories per serving (Serving Size: ½ box)
Coca-Cola: 186 calories (16 fluid ounces)
TOTAL CALORIES: 366 Calories

The Worst Case Candy Combo

Reeses Pieces: 200 calories per serving (Serving Size: 51 pieces)
Coca-Cola: 513 calories (44 fluid ounces)
TOTAL CALORIES: 713 Calories

The Nacho Combo

AMC Nachos with Cheese (5oz FUNacho Zesty Cup): 1,270 per serving
Coca-Cola: 186 calories (16 fluid ounces)
Coca-Cola: 513 calories (44 fluid ounces)
TOTAL BEST CALORIES: 1,456 Calories (with 16 fluid ounce soda)
TOTAL WORST CALORIES: 1,783 Calories (with 44 fluid ounce soda)

The Hot Dog Combo

Regal Movie Theater Hot Dog: 284 calories
AMC Movie Theater Hot Dog: 425 Calories
Cineplex Movie Theatre Hot Dog: 350 Calories
Coca-Cola: 186 calories (16 fluid ounces)
Coca-Cola: 513 calories (44 fluid ounces)
TOTAL BEST CALORIES: 470 Calories (16 fluid ounce soda and Regal Movie Theater Hot Dog)
TOTAL WORST CALORIES: 938 Calories (44 fluid ounce soda and AMC Moveie Theater Hot Dog)

The Best Case Pretzel Bite Combo

Movie Theater Pretzel Bites: 980 per serving
Coca-Cola: 186 calories (16 fluid ounces)

The Worst Case Pretzel Bite Combo

Movie Theater Pretzel Bites with Cheese: 1,620 Calories
Coca-Cola: 513 calories (44 fluid ounces)
TOTAL CALORIES: 2,133 Calories

The Best Case Popcorn and Soda Combo

Coca-Cola: 186 calories (16 fluid ounces)
Small Popcorn (4 servings per bag): 480 Calories
TOTAL CALORIES: 666 Calories

The Worst Case Popcorn and Soda Combo

Coca-Cola: 513 calories (44 fluid ounces)
Large Popcorn (8 servings per bag): 980 Calories
Golden Delight Buttery Topping: 130 calories per tablespoon
TOTAL CALORIES: 1,623 Calories

The Best Case Popcorn and ICEE Combo

Cherry Flavored ICEE: 213 calories (16 fluid ounces)
Small Popcorn (4 servings per bag): 480 Calories
TOTAL CALORIES: 693 Calories

The Worst Case Popcorn and ICEE Combo

Cherry Flavored ICEE: 586 calories (44 fluid ounces)
Large Popcorn (8 servings per bag): 980 Calories
Golden Delight Buttery Topping: 130 calories per tablespoon
TOTAL CALORIES: 1,696 Calories

Here’s Why Counting Calories Really Isn't Necessary for Weight Loss

As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility, as far as I’m concerned.

Yet people continue to do it. They pull out their calorie-tracking apps and plug in whatever foods they’ve eaten, feeling guilty when they go over their “recommended” calorie amounts, then running to the gym to try to undo it all. And I can’t blame them: The idea that monitoring all your calories is key for weight loss is a popular one.

While I do think there’s value in recording the foods you’ve eaten to understand what you’re consuming and offer accountability, and while I do think it’s important to know relative calories (e.g., cake: high, broccoli: low), it’s a colossal waste of time to drill it down to every single calorie that passes your lips.

Of course, calories do count, since they’re what you consume when all is said and done. But counting calories can be a real drag at best, and a dangerous practice at worst. Not only does it get you focusing on numbers instead of enjoying the food you’re eating, it can be a slippery slope from paying attention to calorie counts to obsessing over them. For anyone with a history of disordered eating, counting calories might be something to avoid. If you have or are in recovery from an eating disorder, it’s best to talk to your doctor before changing your eating habits or tracking your food.

I should also note that weight loss is about so much more than calories. It encompasses exercise, how you sleep, how stressed you are, and health issues that you may not be able to control, like hormonal changes. That's why, if losing weight is your goal, it's important to acknowledge how individual a process it is and figure out how to do it in a way that's healthy for you. Make sure your goals are realistic for your body as well as the amount of time and energy you have to devote to the process.

No matter your goals, spending vast amounts of energy and time poring over calories might not get you very far. Here’s why.

In order to accurately count calories for weight loss, you’d need to know your basal metabolic rate, or how many calories your body burns each day simply to stay alive and keep all your systems running. And unless you’ve done indirect calorimetry, which I can almost guarantee you haven’t—it involves lying with a mask on, hooked up to a very expensive piece of machinery for a prolonged period of time to measure your oxygen intake and carbon dioxide expulsion—you really are playing with arbitrary numbers. Although it’s the “gold standard” of figuring out how many calories you use per day, like anything else, indirect calorimetry can have flaws.

Yes, you can approximate the number of calories you use in a day via equations and apps, but that’s all you get: an approximation. If even the “gold standard” machine can be wrong, then why let some app or equation determine how much you should be eating?

Let’s say that by some miracle, you know exactly how many calories you need to eat per day for weight loss. That’s great, but you’re not out of the woods, thanks to the question of absorption.

We used to think that since 3,500 calories equal a pound, every time you eat 3,500 extra calories beyond what your body needs, you end up gaining that weight. Now we know better: Not all calories are equal like we thought.

Everything from how your food is processed to how much fiber it contains determines how many calories you’re absorbing from it. Even the bacteria in your gut may play a part in how you digest food and how many calories you derive from it.

For example, you’ll absorb more calories from cooked meat versus raw, and peanut butter versus whole peanuts. Due to size differences, one sweet potato varies in calories from another before you even take it off the shelf at the store. Calories absorbed is a complex business that’s light years beyond any calorie-counting app on the market.

But wait! Even if you know how many calories you need and how many you’re absorbing, you’re not done! In fact, the Food and Drug Administration allows up to 20 percent margin of error in the numbers on those nutrition labels you likely rely on to count many of your calories. Meaning, that 250-calorie snack you’re eating might actually have 200 calories—or 300.

Focusing entirely on calories, instead of the quality of the food you’re eating and how you actually feel before chowing down (hungry, bored, stressed, etc.), can wreak havoc on those precious hunger cues you’re born with. Whether you’re eating just because you “have calories left,” even though you’re not truly hungry, or you’re not eating because you’ve “gone over” your calorie allotment for the day, but you’re actually still hungry, you’re doing the same thing: ignoring what your body is trying to tell you.

Trust your body, because it knows what it needs a lot more than some random number or tracker.

One of the things that angers me most about calorie-counting apps is the impression they give that you can exercise yourself “back into the green.” Going over your “calorie allowance” again and again because you think you can burn off the transgressions? Nope. Your body doesn’t burn off food calorie-for-calorie like that.

A 2014 study in the British Journal of Sports Medicine emphasized that “it is where the calories come from that is crucial” in determining whether your body is tempted to store them as fat, use them for energy, or apply them to some other mechanism, the study authors explain.

Plus, if you do routinely overindulge then try to work it off in the gym, you’ll be exercising for a very long time, depending on the size of the junky meals you’ve eaten. This, in turn, may cause you to become hungrier…and eat more. Vicious cycle? Definitely.

The good news is that when you only overeat from time to time, your body can handle those extra calories without making you gain weight. It’s when you overeat on a more frequent basis that you can get into weight-gain territory.

Opt mostly for fresh, whole foods when you're grocery shopping, and think of it as eating food, not calories. Try as hard as you can to look at your diet as a whole instead of the sum of its parts. That means focusing on healthy items like vegetables, fruits, whole grains, and lean protein, and it also means eating mindfully—slowing down, eating until you're satisfied, and giving deprivation a pass. If you eat a balanced diet most of the time, your body will most likely respond by finding its balance—no calorie counting required.

Keep in touch with me on Twitter, Instagram, and Facebook. For diet reviews, blog posts, and recipes, check out Abby Langer Nutrition.

So you’ve been hitting the gym four or five times a week with a combination of weight training and cardio, and you’ve revamped your eating habits to no longer include hitting the fast-food drive thru on a daily basis. Great! You’re doing the right things. Making better choices is the first step in getting results. Just remember, getting your diet plan to work for you is going one step further. Keep reading so you can follow our meal plan for weight loss for success!

1. Are you eating the wrong foods after your workout?

You have to make the right food choices after you exercise. After a workout, your body’s nutrient levels are considerably depleted and must be replenished. Your muscles also begin their recovery process, which allows them to repair, leaving you prepared for your next workout.

2. Are you taking in too many calories?

If you’re trying to reach your goals, watching your portion sizes is just as important as choosing the right food choices. Controlling your portion sizes doesn’t have to be difficult or time-consuming. It just takes some thought. In this mega-sized nation, it’s important to remember you don’t need to finish everything on your plate or in the package. Realize what the proper serving sizes of specific food choices are, and only eat what your meal plan for weight loss requires.

3. Are you drinking sugary and high-caloric beverages?

If you’re taking in a lot of sugary juices and sodas, you may not even realize all the extra calories that you’re consuming. This may lead to extra pounds. These calories can quickly add up without you even realizing it because they aren’t that filling. Instead, reduce your consumption of fruit juices, opt for sugar-free sodas, and add a lemon to water for some extra flavor. Do your body a favor and don’t let your hard weight loss efforts go to waste by drinking empty calories.

4. Are you often influenced by friends or family members to “relax and enjoy food?”

Don’t let friends and family deter you from following your meal plan for weight loss. We all know what a social event can be, but that doesn’t mean you have to choose the greasiest or most fattening items on the menu when you’re eating at a restaurant just because your friends do. If you’re meeting friends for food, keep to your meal plan for weight loss as much as possible, and if you decide on a less-than-ideal choice, share it with a friend. How many times have you been at a relative’s home and they offered you a food item that you knew didn’t fit in your plan but felt bad about refusing? It happens to the best of us. Sometimes it can be difficult for family members to be supportive and understand why you’re making certain choices. They may feel rejected by your refusal. Explain to them how you’re trying to make healthier choices, and hopefully, they’ll support your efforts to stick to your weight loss diet.

5. You’re eating the wrong foods at the wrong times throughout the day.

By eating certain foods at the wrong times throughout the day, you won’t be doing your body any favors. It goes without saying that breakfast should be an important part of your day. This is an important meal of the day to make sure you are eating the right foods to fuel your body for the remainder of the day. You also want to watch what you eat for dinner in the evening. At this time, you are not as active as you may be the rest of the day, and therefore, you should try to reduce your caloric intake. A large meal – especially when eaten before bed – isn’t a good idea. At this time, try to limit consumption of simple and processed carbohydrates such as pasta and white breads. Remember to eat three nutritious meals each day. This will help prevent you from overeating later on to compensate for lost calories from the day. Achieving the body you want takes dedication and determination. To get an added edge for weight loss, get the help of Hydroxycut™. It can help you get effective results out of your diet and exercise plan.

Keeping a food journal is a great way to generate internal awareness of what you’re eating. Write down the foods and portion sizes of the foods you eat, the time of day, and where you were. You may be surprised at how easily calories add up! You can see how many calories you’re eating each day by going to the USDA National Nutrient Database. And you can determine your daily caloric needs by using our calorie calculator.

Developing and maintaining healthy eating habits

Now that you've wrapped your head around the science of weight loss, it's important to understand the pillars of healthy eating, which can help with weight control. Hint: It's not just about consuming “diet” foods—it’s about being mindful of how and what you eat, and other lifestyle factors that influence your appetite and food decisions.

To achieve healthy eating habits that set you up for optimal health, look beyond counting calories: It’s important to consume an mix of food groups to ensure you get an adequate mix of macronutrients (fat, carbohydrates, and protein) and micronutrients (vitamins and minerals), says Kostro Miller. You’ll tick that box by eating a diverse array of fruits, vegetables, lean proteins (like fish, chicken, low-fat dairy products, and soy), healthy fats (think: nuts, avocados, and olive oil), and whole grains (like oats, brown rice, bulgar, quinoa, and more).

It’s also important to lower your intake of saturated fat, added sugars, and sodium, which can reduce your risk of adverse health outcomes (like diabetes, high blood pressure, obesity, and heart disease).

As per U.S. Dietary Guidelines, women should aim for at least 25 grams of fiber, 1.5 to 2 cups of fruits and 2 to 2.5 cups of vegetables per day while men should aim for 38 grams of fiber, 2 cups of fruit and 2.5 to 3 cups of vegetables per day. The American Heart Association (AHA) advises women to cap their daily intake of added sugars at 25 grams (or 6 teaspoons) and men to cap theirs at 36 grams (or 9 teaspoons), while the USDA/DHHS is (slightly) more liberal, recommending that you cap total added sugar intake to 10% (about 200 calories of sweets on a 2,000 calorie diet). The AHA also advises limiting saturated fat intake to 5 to 6% of total daily calories (USDA also recommends keeping this under 10% of total calories). One gram of fat equals 9 calories if you’re consuming a 2,000-calorie diet, that would mean about 13-22 grams max.

Other secrets of healthy eating? “Having regular meal times so you don’t become ravenous and end up overeating,” Kostro Miller says. “And minimizing mindless snacking or eating out of boredom.” If your tummy’s rumbling after dinner, choose smaller snacks of healthy fats, lean proteins, or fiber, she advises.

Can You 'Cheat' on Your Diet and Still Lose Weight?

--> "Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes or counting cards. Needless to say, these are not positive activities. But does the same negative connotation apply to a cheat meal (or day) for a person on a diet? Can "cheating" on one's diet be beneficial—even fun—or is it just setting the stage for dieting disaster?

As a registered dietitian, I am often asked about cheat meals and cheat days. Usually, the dieter seems to be asking the question out of desperation. He or she often mentions feeling obsessed and exhausted of counting calories. "I want to have a cheat day once a week where I can eat whatever I want without worrying about my calories," they often say. "But will this cheat day hurt my weight loss?" In other cases, people eat so "clean" (i.e. perfect) on their diets that they simply can't keep up with it day in and day out. They feel that they "need" a cheat meal or day to look forward to and keep them accountable to their strict diet all the other days.

I think everyone would agree that even though it has been documented to help people lose weight, daily calorie counting is a big pain in the butt. You have to read labels, measure portions and keep track of so many details. Food selection is constantly on your mind. Focusing so much on calories makes it easy to get into the trap of trying to eat a strict diet of "good" foods, then falling off the wagon and overeating the "bad" foods you tried to avoid. Your vocabulary and thoughts are consumed with extremes: good foods vs. bad foods, cheating vs. being good, restricting vs. overindulging. It is easy to see why you'd want to "cheat" on a system like this. But is cheating on your diet really the answer?

Scientifically speaking, "cheating" has not been studied enough for me to give you a clear-cut answer on whether or not it works in the short-term or the long-term. However, the science of caloric intake, as well as the psychological implications of cutting and counting calories, has been extensively researched. So let's explore what we do know and apply it to the idea of cheat days.

  • Many of us don&rsquot know what a healthy portion is.
  • Restaurants offer extras like breads, chips and other appetizers that add extra calories, sodium and fat but lack any nutritional benefit.
  • Some meals have portions that are enough for two or more people.
  • Many convenience foods and drinks are priced lower but packaged in larger sizes to sell more.

Here are a couple of important definitions from the National Institutes of Health:

  • Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own kitchen. A portion is 100 percent under our control. Many foods that come as a single portion actually contain multiple servings.
  • Serving Size is the amount of food listed on a product&rsquos Nutrition Facts label . So all of the nutritional values you see on the label are for the serving size the manufacturer suggests on the package.
    Once we understand the difference, it&rsquos easier to determine how much to serve and easier to teach kids the difference between the two. Learn some suggested servings from each food groups you and your kids can eat at mealtime or between meals.

Why the Keto Diet for Weight Loss Is Basically the Worst

You'll likely drop a few pounds at first, but this RD still thinks you should stay far away from keto.

When I first learned about the ketogenic diet over 10 years ago—in a clinical setting, as a way to help kids with epileptic seizures—I would have never (like, never ever) guessed it would become one of the top weight-loss diets. But here we are, in 2020, and the keto craze rages on.

In case you are unaware, the ketogenic diet is an ultra high-fat, low-carb style of eating. No foods are off limits, but you&aposre supposed to keep your carbs under 5 percent of your total calories for the day or around 20 grams depending on your energy needs. For reference, one medium banana has 27 grams of carbs. Really, any foods that have more than a few grams of carbohydrate are difficult to fit in—it doesn&apost take much to get to 20 grams. That means bacon and cheese are in, apples and bread are out. (Learn more about all the foods you can and cannot eat on a ketogenic diet.) The idea is that your body enters ketosis, where it&aposs burning fat (and breaking down your fat into ketone bodies) instead of carbohydrates. Many people who eat a low-carb diet aren&apost able to maintain ketosis, or stay there for very long, because it&aposs hard to go that low in carbohydrates.

It was recently voted the second worst overall diet by U.S. News & World Report, largely because there isn&apost any science to back it up and it&aposs not sustainable to follow. Although, it was also ranked as the number two diet for quick weight loss because people do lose weight on keto. When you cut out entire food groups and nutrients, you typically fall into a calorie deficit and your body will likely drop pounds (a mix of water weight and your fat stores shrinking).

This quick weight loss is what makes keto so popular. And while it may be tricky to get the hang of things at first, the rules are fairly straightforward. Answering one question tells you whether or not you can eat something, "Does this food have carbs?" It&aposs easy enough and you&aposll lose weight—so why am I on the anti-keto bandwagon?

For one, I&aposm hesitant to recommend any plan that cuts out entire food groups. When you&aposre not eating grains, and seriously limiting your intake of fruits, vegetables and dairy items to keep carbs low, it&aposs very easy to miss out on key nutrients. Fiber, vitamins, minerals and antioxidants are all found in carbohydrate-rich foods. It&aposs one reason why the keto flu is so common (learn more about other not-so-sexy side effects of the keto diet). Your electrolytes (sodium, potassium, magnesium) tend to drop as your body gets used to ketosis and you&aposve cut out of a lot of the foods that deliver those minerals. While you can find electrolytes in certain low-carb foods (potassium is in salmon, avocado and spinach), you need to put some thought into it. Plus, have you ever had the flu? It stinks. Why would you want to follow an eating plan that may give you those same feelings?

And while you may think eating avocado omelets and cheeseburgers (hold the bun, ketchup and fries) is awesome, at some point you&aposll probably start to miss foods like cookies, bread, pasta, pineapple and ice cream. Imagine, no more birthday cake for the rest of your life! Not being able to go out to dinner without figuring out a low-carb option first (and not being able to have onions with your fajitas). Saying no to fruit salad because it "doesn&apost fit in your diet." It&aposs hard to sustain keto for a long time and it&aposs hard to do it without feeling deprived. As soon as you say no to certain foods, your body wants them more. Avoiding carbs means bagels, pizza and brownies are going to look extra appealing and then when you do go back, you&aposre more likely to binge on those foods. Like with any diet, the weight you lost will likely come back.

The only thing I like about keto (besides that it may therapeutically help people with serious medical conditions) is that it may help people be less afraid of fat. There are plenty of healthy high-fat foods𠅊vocados, nuts, nut butters, seeds, olive oil, olives—that people are still afraid of, thanks to the low-fat craze of decades past. Go ahead, eat the fat! Just also eat the carbs (and protein). Balance, people.

Your body wants to run on carbs. Your brain, in particular, runs on glucose. When you don&apost have any carbs to use, your body has to enter ketosis, in order to fuel your brain (which can survive on ketone bodies). I like to think of ketosis more as a survival mechanism than a way to lose weight.

Welcome to The Beet. A weekly column where nutrition editor and registered dietitian Lisa Valente tackles buzzy nutrition topics and tells you what you need to know, with science and a little bit of sass.


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      How many calories do you need per day?

      Having a general guideline for your calorie goals per day can give you clarity for what to aim for calories at each meal.

      If your goal is 1,500 calories per day, try aiming for about 500 calories at meal times. If you want to include snacks throughout the day, aiming for 350-400 calories at meal times will meet your total calorie goal.

      What does this look like? An example 1,500 calorie meal plan could include the following meals for a 1,500 calorie per day.

      Breakfast: Avocado and arugula

      Snack: A cut up apple with a dash of cinnamon

      Lunch: Roasted veggie jar salad

      Snack: Cucumber and carrot slices with hummus

      Dinner: Zucchini noodle pasta with shrimp and avocado pesto with a side salad.

      This meal plan provides about 1,500 calories for the day assuming you are following the portion sizes and recipes.

      If your calorie needs are higher, you can eat larger portions, eat more snacks or add foods to meals.

      Working with a dietitian can help you determine an appropriate daily and meal calorie goal.

      Meal-Prep Plans for Weight Loss

      Scroll through the plans below to find the meal plan that will work best for you and your nutrition needs.

      1. Easy 1,200-Calorie Meal Prep Plan for Weight Loss

      Meal prep for weight loss is made easy with this 1,200-calorie meal-prep plan, which maps out a full week of meals and snacks that can be FULLY prepped ahead of time to make it easier to eat healthy during the busy week.

      2. Simple 30-Day Meal Plan to Lose Weight: 1,200 Calories

      This 30-day meal plan sets you up to lose up to 8 pounds in one month. Optimized to save you time and energy, this plan reuses ingredients and leftovers in creative ways throughout the month, and weekly meal-prep steps show how a little legwork at the beginning of the week means less work during the busy weekdays. By keeping this plan simple yet exciting and delicious, you&aposll be motivated to stick with it till the end.

      3. Diabetes Meal Plan: 1,200 Calories

      See this meal plan at 1,500 calories and 2,000 calories. And don&apost miss all of our other healthy meal plans for diabetes.

      The simple meals and snacks in this meal plan feature some of the best foods for diabetes to help you keep your blood sugar in check so you can feel your best while you lose weight. Eating with diabetes doesn&apost need to be difficult-and it&aposs even easier with the meal-prep tips in this plan. Choose a variety of nutritious foods, as we do in this diet meal plan, and add in daily exercise for a healthy and sustainable approach to managing diabetes and losing weight.

      4. Sugar-Detox Meal Plan: 1,200 Calories

      See this meal plan at 1,500 and 1,800 calories. And don&apost miss our Vegan Sugar-Detox Meal Plans at 1,200, 1,500 and 1,800 calories.

      Give your body a break from sugar and lose weight with this cleansing sugar-detox meal plan. Slashing your sugar intake can help stabilize energy levels, curb an overactive appetite (which is especially helpful when cutting calories to lose weight) and prevent some chronic diseases. Our bodies are well-equipped to naturally "detox" but if you&aposve been eating too much sugar or refined or processed foods lately, you may feel like you need a break from those foods in particular. This meal plan, with helpful meal-prep tips, will help you do just that.

      5. Vegan Meal Plan: 1,200 Calories

      See this meal plan at 1,500 calories and this other Vegan Weight-Loss Meal Plan at 1,400 calories.

      Research shows you may have an easier time losing weight on a vegan diet, thanks to fiber-rich foods, which help you feel full and satisfied throughout the day. At 1,200 calories, this vegan meal plan sets you up to lose a healthy 1 to 2 pounds per week and includes a variety of nutritious foods and balanced meals to make sure you&aposre getting the nutrients you need each day. Whether you&aposre a full-time vegan or just looking for healthy vegan recipe ideas, this plant-based meal plan with helpful meal-prep tips makes for a week of wholesome eating.

      6. 30-Day Low-Carb Meal Plan: 1,200 Calories

      In this 30-day low-carb diet plan, we show you what a healthy low-carb diet for weight loss looks like, with a full month of delicious low-carb breakfast, lunch, dinner and snack ideas. Weekly meal-prep tips let you know what can be done ahead of time to increase your chances of success during the busy week. Having your meals mapped out and prepped ahead of time makes it much easier to stick to this healthy eating plan. Don&apost miss our other Low-Carb Meal Plans to Lose Weight at 1,200 and 1,400 calories, PLUS our Low-Carb Vegan Meal Plan at 1,200 calories.

      7. Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,200 Calories

      Hit the reset button with this clean-eating vegetarian meal plan. Filled with healthy plant-based whole foods, you&aposll give your body the nutrients it needs and none of the stuff it doesn&apost (think added sugars, refined grains and unhealthy fats). A little meal-prep at the beginning of the week makes the busy weekdays easier and ensures you&aposll have healthy and delicious meals at the ready. With this week of healthy eating already mapped out, you&aposre on track to lose a healthy 1 to 2 pounds per week.

      8. Mediterranean Meal Plan: 1,200 Calories

      The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. This 7-day Mediterranean diet plan features these good-for-you foods and delicious foods for a week of healthy of eating at 1,200 calories, which puts you on track to lose a healthy 1 to 2 pounds per week. Follow the prep-ahead notes at the beginning of the plan to get ready for the week ahead.

      9. Vegan Weight-Loss Meal Plan on a Budget

      Lose weight the right way and save money at the same time with this budget-friendly vegan meal plan. With this 1,200-calorie meal plan, you&aposre on track to lose a healthy 1 to 2 pounds per week without feeling like you&aposre breaking the bank on specialty "diet" foods. The meals and snacks in this plan feature healthy plant-based whole foods (a lot of which can be meal-prepped ahead of time) that are high in protein and fiber, like beans, edamame and tofu, to help you feel satisfied while cutting calories.

      10. Clean-Eating Meal Plan for Summer: 1,200 Calories

      See this meal plan at 1,500 calories. And don&apost miss our 14-Day Clean-Eating Meal Plan at 1,200, 1,500 and 2,000 calories.

      In this simple clean-eating meal plan for summer, we answer the question of what to eat to lose weight. With a week of delicious and healthy whole foods, like fresh summer fruits and veggies, it&aposs easy to eat healthy. The recipes in this plan come together quickly, plus meal-prep steps show you how to prep ahead, which means you&aposll have an easier time sticking to the plan and will have more time in general to enjoy the busy summer months.

      11. Meal Plan for a Healthy Gut: 1,200 Calories

      Research has shown that a healthy gut microbiome has many surprising health benefits, beyond just helping with digestion, one being a healthy weight. To help you boost your good-gut bacteria count, we created this 7-day meal plan with meal-prep tips that features foods that promote healthy gut bacteria growth and maintenance, like yogurt, kimchi, beans and whole grains. At 1,200 calories, you can expect to lose up to 2 pounds over the course of the week.

      12. Weight Loss Meal Plans for Spring, Summer, Fall & Winter

      This series of seasonal meal plans captures the best flavors of the season to make eating for weight loss as delicious as can be. Each plan includes helpful meal-prep tips at the beginning of the week to set you up for healthy weight-loss success.

      13. High-Protein Meal Plan: 1,200 Calories

      See this meal plan at 1,400 calories. And don&apost miss our High-Protein, Low-Carb Meal Plans at 1,200 calories and 1,400 calories.

      Protein helps you to feel full and satisfied after a meal, making weight loss easier. In this 1,200-calorie meal plan, high-protein foods (like salmon, chicken, edamame, eggs and chickpeas) come together to create a weekly meal plan for weight loss that will actually keep you feeling full and satisfied all day long-not starved. Don&apost miss the helpful meal-prep notes that outline the steps you can do ahead of time over the weekend to prepare for your week ahead.

      14. Flat Belly Meal Plan: 1,500 Calories

      Getting rid of belly fat isn&apost just about fitting into skinny jeans-research shows that people with less visceral belly fat (the fat that surrounds your organs) have a decreased risk for type 2 diabetes and heart disease. So not only will losing fat help you look and feel better, it will also help ward off dangerous health issues. This 7-day meal plan incorporates healthy flat-belly foods in delicious ways to help make it easier to lose belly fat and feel great. Follow the meal-prep steps to see what can be made ahead of time.

      15. Low-Sodium Diet Plan: 1,500 Calories

      If you have high-blood pressure and have been instructed by your doctor to cut back on salt and try to lose weight, this 1,500 calorie low-sodium meal plan can help. In this low-sodium diet plan, we show you how to create a week flavor-packed meals and snacks (some of which can be meal-prepped ahead of time) that all clock in under 1,500 mg of sodium per day-the recommended amount to stay under when following a low-sodium diet-and include plenty of potassium-rich foods, which help to cancel out the negative effects of sodium. At 1,500-calories, you can expect to lose a healthy 1 to 2 pounds per week.


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