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Cape Malay Lamb Curry

Cape Malay Lamb Curry


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Cape Malay Style Lamb Curry - Savor the blended flavors of Africa.

Ingredients

  • 3 Tablespoons vegetable oil
  • 1 Kilogram lamb leg, cubed
  • Salt and pepper
  • 2 onions, finely chopped
  • 6 cloves garlic, crushed
  • 2 Cups potato, cubed
  • 2 carrots, cubed
  • 1 thumb sized fresh ginger, freshly grated
  • 2.5 Tablespoons Cumin
  • 2.5 Tablespoons Garam Masala
  • 1 Tablespoon coriander
  • 1 Teaspoon tumeric
  • 2 Tablespoons Curry powder
  • 1 Cinnamon stick
  • 4 tomatoes, crushed or grated
  • 2 Cups beef stock
  • 2 Tablespoons crème fraiche or unflavored yogurt
  • Fresh Cilantro (Coriander) for Garnish

Servings4

Calories Per Serving809

Folate equivalent (total)106µg26%

Riboflavin (B2)0.8mg49.2%


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


  • 3 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 2 pounds cubed lamb stew meat
  • 2 cups beef broth
  • ½ pound eggplant, cubed
  • 1 (6 ounce) can tomato paste
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 teaspoon distilled white vinegar
  • 1 cup diced dried apricots, soaked in warm water
  • 1 cup plain yogurt
  • ½ cup apricot jam

Heat oil in a large pot over high heat. Fry onions and garlic in the hot oil until softened, about 5 minutes. Add curry powder, ginger, turmeric, coriander, cumin, cinnamon, and cloves continue stirring for 1 minute.

Reduce heat slightly and add lamb. Cook until browned on all sides, 5 to 8 minutes. Add beef broth, eggplant, tomato paste, bell pepper, jalapeno peppers, and vinegar. Drain apricots and stir in. Reduce heat and cover simmer on low, stirring occasionally, until lamb is tender, about 1 hour.


Watch the video: Cooking Wih Fey-Αρνί με ρύζι Βλάχικη Συνταγή (July 2022).


Comments:

  1. Gozshura

    What words ... super, brilliant idea

  2. Marise

    Well done, this is the simply beautiful idea

  3. Mundy

    Cool ... great ...



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