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Spiced Apple Pie Smoothie

Spiced Apple Pie Smoothie

Looking for a delicious and healthy way to use your leftover apples? Blend them in a smoothie! This creamy smoothie is...

iStock / Thinkstock

Looking for a delicious and healthy way to use your leftover apples? Blend them in a smoothie! This creamy smoothie is perfect as a snack or meal replacement.

Ingredients

  • 1 apple, peeled and sliced
  • 1/4 Cup rolled oats
  • 6 Ounces unsweetened nut milk
  • 1 Teaspoon honey
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon ground ginger
  • 1/2 Teaspoon ground turmeric
  • 1 scoop smoothie powder, such as Vanilla Kura

Servings4

Calories Per Serving76

Folate equivalent (total)5µg1%


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


15 of the Best Apple Smoothie Recipes

Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions. Antioxidants help combat free radicals, or reactive oxygen molecules, in the body.

As a result, these nutrients help prevent damage to our cells and DNA, which may contribute to aging, inflammation, and various health conditions, such as cancer, heart disease, hypertension, and diabetes.

Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and keeping your immune system h.

Apples are also great sources of fiber. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements.

Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients!

Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety.

  • 1 apple
  • 1 cup fresh or frozen blueberries
  • 2 cups fresh spinach (you can also use swiss chard or kale)
  • ¼ avocado
  • ½ cup water

If you love citrus, you’re going to love this zesty apple smoothie. Lemons contain high amounts of vitamin C, an essential antioxidant and healer. Carrots contains beta carotene, the precursor for vitamin A. While you are likely aware of the importance of vitamin A for promoting healthy eye sight, did you know that it essential for reproduction, growth and development, maintaining healthy bones, and fostering a strong immune system?

Try this refreshing smoothie recipe before your workout to provide complex carbohydrates that can be burned for energy.

  • 2 apples
  • ½ lemon, juiced
  • 2 cups fresh spinach (you may also use swiss chard or kale)
  • 1 whole carrot, shredded
  • ½ cup water

If you’re into a little more sweetness, you undoubtedly love bananas. This smoothie combines the sweetness of a banana with orange and apple to create a delicious blend of nutrients! Chopping your bananas before freezing can make for easier blending.

  • 1 frozen banana, peeled and chopped
  • ½ cup orange segments
  • 1 Gala apple, peeled, cored, and chopped
  • ¼ cup milk or unsweetened milk alternative

Almonds and honey pair so well together. This apple smoothie takes advantage of probiotic- rich yogurt, raw honey, and almonds to create a creamy, nourishing blend. The protein from almonds make this smoothie a perfect post-workout snack.

  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • 1/3 cup plain coconut, almond, or soymilk
  • 5 almonds
  • 1 teaspoon raw honey
  • Pinch of cinnamon

Any time is a good time for apple pie! By blending some essential ingredients into your smoothie, you can feel like you’re drinking a delicious apple pie anytime of day. With red apples, cinnamon, banana, and optional dates, the sweetness combined with nutmeg and ginger make this smoothie an amazing protein drink.

  • 2 red apples
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • ½ cup coconut, almond, or soymilk yogurt
  • 1 teaspoon cinnamon
  • Pinch of nutmeg
  • Pinch of ginger
  • Really small pinch of ground cloves
  • 1-2 pitted dates or 1-2 teaspoons raw honey if desired

For all the peanut butter lovers out there, this smoothie makes the most of the perfect banana and peanut butter combination. Use ice to make this smoothie cold and combine with apple for a simple yet delicious smoothie that packs protein, antioxidants, and potassium!

An Indian take on the apple smoothie, this recipe uses fresh oranges (or orange juice if you don’t have fresh oranges on hand or they’re not in season) along with ginger and pepper to create a flavorful blend that has added protein from almonds or cashews! Try this recipe in the morning or after workouts for a taste unlike any other smoothie. Pepper helps you to digest even better!

  • 2 large apples
  • 2 oranges or 1 cup orange juice with pulp
  • Small piece of ginger, peeled
  • Pinch of pepper powder
  • 10-12 soaked almonds or cashews

Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats. Swap your regular dairy for coconut, almond, or soymilk to add protein, reduce cholesterol, and boost your intake of some essential vitamins and minerals.

  • ¾ cup coconut, almond, or soymilk
  • ½ cup gluten-free old-fashioned rolled oats
  • ¼ cup coconut, almond, or soymilk yogurt
  • ½ apple
  • ½ teaspoon with cinnamon

Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits. Always choose raw honey, as it has a lower glycemic index and contains more nutrients than processed honey.

  • 1 cup frozen strawberries
  • 1 apple
  • ½ cup coconut, almond, or soymilk
  • ½ cup coconut, almond, or soymilk yogurt
  • 2 teaspoons raw honey

For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds. Did you know 2 tablespoons of chia seeds contain close to 11 grams of fiber? You also have the option of adding agave or honey as well as ice to make this smoothie cold. Lemon juice pairs well with the cucumber and spinach and contains a bit of zest for this delicious blend!

  • 2 big handfuls spinach
  • 1 apple
  • 3-4-inch piece of cucumber cut into chunks
  • 1 cup unsweetened vanilla coconut, almond, or soymilk
  • 1-2 tablespoons hemp or chia seeds
  • 2 teaspoons agave or raw honey (optional)
  • 1-2 teaspoons lemon juice
  • A few ice cubes

Who said you have to wait until fall to love apple cider? This spiced apple cider smoothie uses spinach as well as a spice blend not unlike that of pumpkin pie in addition to zinc-filled and protein-rich pumpkin seeds. Zinc is an essential mineral for fertility for both men and women, and can even help clear up acne! Apple cider vinegar contains essential enzymes and can help to alkalize your body. Add ice for a cooler version!

  • 2 handfuls spinach
  • 1 Fuji apple
  • 1-2 teaspoons raw organic apple cider vinegar
  • 1 teaspoon cinnamon, nutmeg, and ginger blend
  • 1 tablespoon pumpkin seeds
  • 1 cup water
  • 1 cup ice

Get exotic with coconut and cantaloupe! This smoothie also contains some Lacinato kale, which is a darker variety of kale with a different texture than curly kale. With cantaloupe and coconut, this smoothie is flavorful and pairs well with the apple and kale. Hemp seeds provide essential omega-3s, and coconut water is the perfect alternative to those sugar-filled sports drinks. A perfect smoothie for after your workout!

  • 2 ounces Lacinato kale
  • 1 apple
  • 1 cup cantaloupe
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
  • 1 cup coconut water
  • 1 cup ice

Old-fashioned oats provide protein and fiber that is is hard to find in other grains! Combine them with your choice of hemp, chia, or flaxseeds as well as almond butter and cinnamon for a delicious breakfast smoothie that’s hard to beat. Almond butter provides additional protein, and you have the option of adding ice in to make this cold. Enjoy this creamy blend before your workday!

  • 1 cup coconut, almond, or soymilk
  • 1 large or 2 small apples
  • 1/3 cup gluten-free, old-fashioned rolled oats
  • 2 tablespoons hemp, chia, or flaxseeds
  • 1 tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice if you prefer this cold

Did you go overboard at a friend’s wedding, a family event, or a night out eating and drinking things you probably shouldn’t have? Forget the holiday—this detox green apple smoothie can help get your body back on track any time of year. With kale, apple cider, pecans, and cinnamon, this detox blend also uses pomegranate seeds to top a delicious drink that can help you feel better!

  • 1 banana
  • 1-2 cups kale
  • 1 cup apple cider (no sugar added)
  • 1 cup water or ice
  • Optional: Flaxseed, pecans, nut butter
  • Dash of cinnamon
  • Pomegranate seeds for topping

Love pomegranates! Combine the seeds along with yogurt, milk, honey, and your apple to create a perfect blend of vitamin C and probiotics for your body. This blend is excellent any time of day and allows you to make as sweet as you like!

  • 1 apple
  • 1 cup pomegranate seeds
  • 1 cup plain coconut, almond, or soymilk yogurt
  • Splash of your choice of milk
  • 4-6 ice cubes
  • Honey or agave if desired

Take advantage of everything apples have to offer with these delicious recipes! You can use any kind of apples, just be sure to purchase organic or try to find at a local farm. Apples make for the perfect snack, but when combined in a smoothie, they taste even better and allow your body to gain access to more nutrients!


Watch the video: APFELKUCHEN SMOOTHIE? I DIE LECKERSTEN SMOOTHIES DER WELT (October 2021).