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Falafel with Hummus

Falafel with Hummus

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  • 1 15-ounce can garbanzo beans (chickpeas), drained
  • 3 tablespoons all-purpose flour, plus more for dredging
  • 2½ teaspoons salt-free garlic pepper spice blend
  • 2 tablespoons (packed) chopped Italian parsley
  • Vegetable oil (for frying)

Recipe Preparation

  • Pulse garbanzo beans, onion, 3 Tbsp. flour, garlic pepper spice blend, cumin, baking powder, and salt in a food processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all-purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly.

  • Pour enough vegetable oil into a heavy large skillet to reach depth of ½". Heat oil to 375°. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus.

Recipe by The Bon Appétit Test Kitchen,

Nutritional Content

One serving (including 3 patties and 2 tablespoons hummus): Calories (kcal) 220.0 %Calories from Fat 52.3 Fat (g) 13.0 Saturated Fat (g) 1.1 Cholesterol (mg) 0 Carbohydrates (g) 20.2 Dietary Fiber (g) 4.9 Total Sugars (g) 0.9 Net Carbs (g) 15.3 Protein (g) 6.7Reviews Section

Watch the video: How To Make Falafel With Hummus.. (May 2022).