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Stop Taking Expensive Vitamins and Eat These Foods Instead Slideshow

Stop Taking Expensive Vitamins and Eat These Foods Instead Slideshow


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Wouldn’t you rather eat something delicious and nutritious than pop a pill?

Bananas

Nature’s perfect on-the-go snack is also an easy way to incorporate vitamin B6 into the diet. Two large bananas deliver 80 percent of the recommended daily intake of vitamin B6 and also contain potassium and fiber.

Chickpeas

Sweet Potatoes

It might be a humble root, but the sweet potato is one of the healthiest foods on the planet. It’s a rich source of beta-carotene — a pigment that eventually converts to vitamin A within the body. There are endless sweet potato recipes out there, but here are some of the best. If pressed for time, simply cut a sweet potato in half lengthwise, poke holes in both the peel and the cut surface with a fork, and heat it in the microwave for four to five minutes. Don’t forget: The skin is full of nutrients, too!

Wheat Germ


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.


How To Go On A Dairy-Free Diet&mdashAnd 6 Things That Could Happen When You Do

Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy&mdashand how to do it&mdashis "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.

One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said.

But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person.

But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City.

That said, if you do decide to give up dairy, here's exactly what you're giving up, and six side effects you might experience.