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25 Strategies to Help You Keep Your Weight-Loss Resolutions

25 Strategies to Help You Keep Your Weight-Loss Resolutions


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You’re off to a good start, so don’t give up now

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The refrigerator is (literally) the gateway to your weight-loss success.

Each year on December 31, many of us begin the noble journey toward self-improvement with a solemn oath: the New Year’s resolution. Without fail, the most popular resolution year after year is to lose weight.

Click here for the 25 Strategies to Help You Keep Your Weight-Loss Resolutions Slideshow

Losing weight, as if you didn’t already know, is difficult, but without a strategy or clearly defined objectives, it’s almost impossible. Come mid-January, a majority of ambitious dieters will be left stranded among a sea of juice bibles, shake weights, and baby food, waiting anxiously for their pant sizes to shrink. This article is not structured to help you lose 10 pounds in 10 days or detox your body. Rather, it is designed to provide you with strategies you can use for the rest of your life for sustained weight loss.

These 25 tips include how to avoid late-night snack attacks, when you should go to the grocery store, and why you should brush your teeth after eating. However, we remind you that it’s OK to have a “cheat meal” every once in a while or to celebrate meeting your goals. Weight loss is a journey — it’s not all or nothing.

You’re off to a good start, so don’t give up. Here are 25 strategies to help you keep your weight-loss resolutions.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.


The 25 Best-Ever Weight Loss Smoothies

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.

All you need is a blender and the perfect weight loss smoothie.