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Chicken breast rolls with natural potatoes

Chicken breast rolls with natural potatoes


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I have prepared a new delicious surprise for you ... I hope you like it

  • 1/2 kg chicken breast
  • 5 slices of pressed ham
  • 5 slices of cheese (softer)

Servings: 2

Preparation time: less than 30 minutes

RECIPE PREPARATION Chicken breast rolls with natural potatoes:

Wash the chicken breast, dry the kitchen napkin and cut into thin slices.

Season with salt and pepper, put half a slice of ham and cheese, depending on the size of the slice of chicken breast.

Roll it up and catch it with a toothpick so that the composition does not fall apart.

Fry in a little butter (very little) or oil, turn on one side and on the other until browned.

They can be served with natural potatoes and a salad (tomatoes, cucumber, a little onion: D).

Good appetite!


Chicken breast with spinach

Chicken breast with spinach is a quick and delicious recipe that befriends the little ones and the big ones alike with spinach, which is so healthy!

When I was little, I didn't understand why some kids don't love spinach as much as I do! Do we eat it in any form and my greatest joy? When my mother came to the market with a giant net FULL of spinach! It was my job to wash every leaf, to break the tails too big, to cut the ribs too thick. Then I knew that he was going to scald it and that, at lunch or dinner, my favorite meal would follow - Spinach puree with egg! With the same food, I conquered Luca, a great spinach lover and, little by little, the Moon becomes friends with the magic spanking!

The Chicken Breast with Spinach recipe quickly entered the top of Luca's preferences and I hope it will be a favorite in your family as well! In addition, it is a delicious meal for NUTRIPORTIE!

What is NUTRIPORTIA? & # 8211 a method that helps you prepare balanced meals not only for children, but for the whole family.

What do we give the little ones to eat? In what quantities? How do we offer them balanced meals? How do we combine different food groups?

    , a Nestle concept, gives us inspiration for the little ones' daily meals.
  • We find out the right quantities from each food group for the 2 main meals of the day: lunch and dinner.
  • It is designed for children between 4 and 12 years old.
  • The plate is divided into 3 parts: half with vegetables / greens, a quarter with protein-rich foods and a quarter with cereals / pasta / rice / carbohydrates.
  • On the edge of the plate you will find recommendations for other food groups (fruits, oil, nuts, water, dairy). it is always complemented by an hour of exercise every day, for a healthy and balanced lifestyle!

Chicken breast with spinach - Useful tips

  • You can use chicken or turkey breast, depending on your preferences and what you have at hand.
  • For the filling, you can also use a mixture of spinach, nettles, loboda, etc.
  • You can combine green beans with asparagus, which is in high season now, with zucchini or zucchini, grilled eggplant slices.

Chicken breast with spinach ingredients for 2-4 servings:

  • 2 halves chicken breast / turkey
  • 200g frozen spinach (400g fresh spinach)
  • 1 tablespoon olive oil
  • a white onion
  • 2-3 cloves garlic
  • 4 tablespoons ricotta / urda / cottage cheese
  • salt and pepper to taste
  • 1 beaten egg
  • 4 tablespoons breadcrumbs
  • steamed green beans
  • natural brown rice

Thaw the spinach and drain it well in a sieve. In a large frying pan, sauté the onion and garlic in olive oil for a few seconds. Add the spinach, mix well, leave it on the fire until all the liquid falls. Season with salt and pepper to taste. Let the mixture cool, then mix it with ricotta / urda / cottage cheese.

We cut each piece of chicken breast so that we can make a pocket for it.

Fill the chicken breast with the cheese and spinach mixture.

Place the pieces in the tray on baking paper. Grease with beaten egg and sprinkle with breadcrumbs. Season to taste.

Put in the oven heated to 180 ° C for 40-45 minutes or until the juices from the chicken / turkey breast are clear, without traces of blood. This means that it is also made inside.

For the garnish, steam green beans and brown rice (Please tell me what is the recommended amount of whole grain rice for children in NutlePortia from Nestle? For adults you can double the portion).

Placing on the plate for CHICKEN BREAST WITH SPINACH - 25% stuffed chicken breast, 25% brown rice, 50% steamed green beans.


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3 wines that you can enjoy leisurely in the summer season

The summer season is distinguished by an amalgam of scents and a special energy. Everything is color around, the smell of flowers changes from day to day, the sun bathes you under its rays, the whole atmosphere is full of frenzy. In such a landscape, we seek and cling to every moment of happiness, to every occasion that can become a positive memory. And for all these moments to be as tasty as possible, we combine a sufficient culinary delight and a liqueur suitable for a state of bliss. We turn our attention to the latter in the continuation of the article, more precisely to three organic wines from the Vifrana range, which you can taste on hot summer days. Here are our suggestions:

  • Patrician Sauvignon Blanc it is a wine that reminds, from a coloristic point of view, of the dry wheat field in the morning sun. It transposes you, therefore, into a landscape that invites calm and a state of tranquility. This young wine is distinguished by its notes of exotic fruits (lychee, passion fruit), pears, but also other juicy fruits. The taste highlights aromas of citrus, lime, but also green apples.

Made entirely from organic grapes, picked and sorted by hand, Patrician Sauvignon Blanc is a light wine, which you can enjoy with cool recipes, only good to enjoy in summer, such as goat cheese, brie cheese, pasta aglio e olio , salads with seafood and lemon sauce. It goes well with desserts with vanilla cream and lemon or fruit cakes and refreshing creams.

  • 10 (ten) Chardonnay it's an citrus amalgam that contrasts with the torrid heat of summer. Pale yellow in color and with a cool aroma, the wine is dominated by citrus notes, including lime and grapefruit. Olfactory, this Chardonnay has subtle notes of peach and flower. Inviting, isn't it?

10 (ten) Chardonnay is a young wine, which combines well with cool, light dishes, but also goes well with a fatter fish, such as salmon or sea bream. Recipes with chicken and turkey prepared in the oven next to seasonal vegetables are not to be denied either. And if you feel like a picnic, confidently put it in the basket next to goat cheese, brie cheese or cheddar with fruity flavors.

  • Chardonnay Symposium is the third organic wine from the Vifrana range that you can taste with friends, family or even alone. The 84 points obtained at La Mundus Vini, the international wine competition in Nuremberg, 2012 edition, make us confident that Symposion Chardonnay is the right wine for any occasion.

The wine has an intense color, straw yellow, and fruity aromas. You will feel the scent of shock flowers scattered by the wind breeze, the taste of exotic fruits, but also pears. You can taste it with cool salads with seafood, salads with greens and pan-fried vegetables, chicken breast with lemon sauce and natural potatoes, baked sea bream with lemon and baked vegetables, spaghetti aglio e olio, cakes with cream vanilla, with white chocolate and lemon sauce, pear tart and & # 8230 any other delicacies delight your taste buds.


Chicken schnitzel with asparagus and natural potatoes

Chicken schnitzel with asparagus and natural potatoes - this is what a hearty and tasty meal looks like! See below how to prepare this perfect recipe in any situation!

ingredients

& frac12 chicken breast
Salt pepper
3 eggs
1 cup (100-150 ml) mineral water
flour
50 ml oil
5 potatoes
1 cube of butter
Asparagus

Method of preparation

Take the chicken breast, wash it and slice it into smaller slices.

Separately, make a composition of 3 eggs, 1 cup of mineral water and flour that contains, so that the dough is moderately thick. Salt and pepper.

Put 50 ml of oil in a saucepan and, when the oil is hot, give each chicken schnitzel through the flour, then through the egg composition, then through the breadcrumbs.

Then take out an absorbent towel.

Separately, boil 5 potatoes & peel, about 20 minutes.

Take it out, peel it, put it in a bowl and add salt, pepper, a cube of butter.

Mix well and garnish with finely chopped parsley.

The asparagus is prepared as follows: boil water with a little salt and, when it boils, add the asparagus stalks, which are lightly cleaned at the ends.

Leave for 7-8 minutes, take them out and serve the chicken schnitzel with asparagus and wild potatoes.


Chicken breast with apple sauce

After chopping the apples into cubes, put them to harden in hot butter until golden brown.

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Take them out and set them aside.

Put the finely chopped onion in the butter left in the pan and shortly afterwards the chicken with the skin down to brown. Turn it over and let it brown in the same way.

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In a small pan, pour the brandy and when it has warmed up, light it with a match and pour it over the chicken.

Season with salt and pepper, add soup, cover and simmer for about 15 minutes.

Remove the chicken from the pan to rest. Increase the flame and bring the sauce left in the pan a few times to boil and bind. Pour sour cream and apples over it.


Ingredient:

  • Brine
  • 1 large boned chicken breast (approximately 700 g-800 g)
  • 1 tablespoon salt
  • 1 teaspoon sugar
  • 2 bay leaves
  • 250-300 ml water
  • a few allspice berries
  • marinaded
  • 1 teaspoon of honey
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon of paprika
  • 1/2 teaspoon ground pepper

& # 8211 1 teaspoon vegetable mixture

Take the chicken breast, cut it about 2 fingers wide, then make a marinade of 100 ml of olive oil, salt, pepper, finely chopped hot pepper and cleaned of seeds, mix the paprika well and place in a bowl. the chicken breast pieces then turn over the marinade. Leave for about 20 minutes. Separately, clean the potatoes, cut them in half and then cubes, boil them in water with a little olive oil and a teaspoon of vegetable mixture.
We take the pieces of chicken breast, place them on a pan greased with oil and put it in the oven for about 30 minutes on low heat (or it can be grilled).
Drain the juice potatoes and place on the plate, then the pieces of chicken breast, break the lettuce by hand, place it on the plate, chop the green onion and put it on top, you can make a dressing on it if you want (salt, pepper, lemon juice and olive oil). Season with green thyme and you're done :)

Try this video recipe too


  • This recipe can also be prepared with cheese, instead of telemea and vegetables. That variation of the recipe is also called Cordon bleu.
  • If you want to exploit the appearance of the solid crust, you can crush 1 handful of corn-based cereals and roll them through the flour.
  • The ham you use can also be pressed with chicken, turkey or pork. Prosciutto crudo also suits the preparation.
  • After leaving the chicken to cool for about 15 minutes, you can remove the toothpicks or leave them for dinner.
  • If you want the chicken to have a rich flavor, you can choose to leave it to marinate before cooking.
  • The recipe for stuffed chicken breast can also be completed with carrot sticks, pumpkin, green beans and / or asparagus threads.
  • Optionally, you can also season the chicken with rosemary.

Suitable gaskets


How do we prepare the chicken breast recipe in cream sauce?

Wash the chicken breast well and wipe with a paper towel then cut the fillets. If you buy chicken breast fillets directly, so much the easier for you.

Season the meat slices with salt, pepper and paprika, then pass them through the flour on one side and on the other, shake them from the excess flour and fry them in olive oil or butter.

If you do not have olive oil you can also use sunflower oil but it burns faster, it is not as healthy plus the meat has a different taste.

Fry the meat lightly on one side and on the other until it browns well and then add water, about 200ml, the meat should be covered for about three quarters.

Let the meat simmer at the right heat, after about 15-20 minutes, the meat should be done.

Turn the heat to low and add the sour cream, crushed garlic and Parmesan cheese. Stir gently, leave for another 2 minutes and the food is ready! Taste and if necessary add a little salt and freshly ground pepper.

To make it easier, remove the slices of meat from the pan, add the sour cream and the rest of the spices, mix and then add the meat. Honestly next time I will make more sauce, meaning I will add more cooking cream because my family licked their fingers and asked for a supplement :)

If you have guests it goes great with pasta and a glass of white wine, if you have children give up wine, if you are traditional choose polenta, if you are on a diet choose vegetables, if you fall into other categories choose any other side dish, the food is at kind of tasty!

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.