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Basic white sauce

Basic white sauce

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Basic sauces are an important element of daily food preparation. They can be served simple, with meat, fish or vegetables

  • 15 gr butter
  • 15 gr flour
  • 300 ml milk
  • salt
  • ground black pepper

Servings: 4

Preparation time: less than 15 minutes

RECIPE PREPARATION Basic white sauce:

1. Melt the butter in a small pan, add the flour, stirring well, and simmer for 1 minute, stirring constantly. Remove the pan from the heat and gradually add the milk, mixing or beating well

2. Put back on the heat and simmer, stirring until the sauce thickens and blends. Let it simmer for 2-3 minutes, stirring constantly. Season with salt and pepper

Suggestions: Serve the sauce with smoked chop, grilled chicken breast, turkey fillets, boiled green peas or broad beans

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Cream sauce it is very easy to prepare and the ingredients for its preparation are at the disposal of any mother who is also a good housewife. This is exactly what you need for training sour cream sauce:

Preparation sour cream sauce it won't take you more than twenty minutes in the kitchen, so you have plenty of time to play with the little one. Here are the steps you need to take to prepare sour cream sauce perfect:

In a pan, heat the butter.

Extinguish the composition thus obtained with milk, stirring constantly so as not to form lumps.

Let it boil for a few minutes so that the mixture thickens.

At the end, add lemon juice, salt, pepper and finely chopped dill.

Take the composition off the heat and add the sour cream.

Cream sauce it is also healthy due to its rich dairy content, and aromatic due to dill and slightly due to lemon juice. Your child will be happy to taste this sauce with his favorite food over boiled or boiled chicken, or even with a salad and boiled vegetables. Good appetite!

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How is the amount of white sauce included in each recipe calculated?

White sauce which has its origins in French or Italian cuisine, should be quite thick. It is basically a sauce that is prepared from milk and flour and can vary depending on each recipe. It is difficult to know exactly how much white sauce we need to prepare to get the most suitable recipe. Therefore, in this article we will see the amounts of ingredients that underlie this sauce, which is used to satisfy various tastes and dietary needs.

How is the amount of white sauce calculated?

The white sauce is recognized as "Hard to prepare". Well, this is partly true, because it presents more difficulties than other sauces, especially because there is always the risk of making lumps or not getting the desired consistency. Fortunately, there are some simple tricks by which we can prepare the best recipe. Here it is!

When we read the ingredients of a recipe, among those listed on the label is 1/2 liter of white sauce. Then the following dilemma arises: how can we prepare exactly 1/2 liter of white sauce or bechamel sauce?

Well, below we will see a practical way to calculate it, so as not to destroy our plans to prepare a new dish.

The quantity indicated in the recipes refers to the milk used to prepare the sauce. I mean, if it says on the recipe "1/2 liter of white sauce", it means that we must use ½ liter of milk, 50 g of flour or starch and 50 g of butter.

It should also be noted that it is important to dissolve corn flour or starch in a little cold milk, and if we add it already hot, it will form lumps and will not thicken.

Sos bechamel - Sos alb

Save Recipe
  • - 1.5l Servings +
  • 6 m Prep Time
  • 20 m Cook Time
  • 25 m Ready In

Sos bechamel - Sos alb

Bechamel sauce is the basis of all warm white sauces. It is made from only 5 ingredients and can be successfully used in dill sauces, mushrooms, baked pasta, cheeses, etc.

Also known as white sauce, it is a fine and creamy sauce that requires only attention and the use of quality ingredients. The preparation is very simple and you do not have to be a master in culinary art to succeed!

Stay tuned for the list of ingredients and how to prepare it.


  • 120 g white flour
  • 100 g butter with 82% fat
  • 1 l milk with 3.5% fat
  • 1 teaspoon salt
  • 1 tip of a grated nutmeg knife

Method of preparation:

In a saucepan over low heat, melt the butter and add the flour, mix until incorporated and continue to fry for 2 minutes, stirring constantly.

Add the salt and gradually pour the milk, stirring in one without stopping until it thickens and finish all the milk.

Add the nutmeg and cook for another 3-4 minutes on low heat. At the end he must be fluid and glaze the spoon.

Simple, fast and tasty. I'm good at work and I'm good at cooking!

Fasting pasta with white sauce

Fasting pasta with white sauce is a super creamy pasta and very easy to prepare! We do not use sweet cream for the creamy white sauce, but coconut milk! Yes yes, you read that right! Delicious and very creamy coconut milk.

For the recipe of Fasting pasta with white sauce, I chose to use gluten-free pasta, but you can use your favorite pasta for this recipe, whether it is long pasta (spaghetti / tagliatelle) or short pasta (penne, fussili, snails). We boil the pasta directly in the sauce, and this helps it to bind even better. Why? Thanks to the pasta starch!

All the ingredients used for the Lent Easter recipe with white sauce are waiting for you in LIDL stores across the country!

Try other pasta recipes from LIDL Kitchen (click on the title to access the recipes):

Ingredients for 4 servings of fasting Easter with white sauce

  • a small white onion
  • 3-4 cloves of garlic
  • 2 tablespoons Primadonna extra virgin olive oil
  • 400g Freshona coconut milk
  • 500ml vegetable soup
  • 250g gluten-free pasta Combino
  • 2 tablespoons lemon juice
  • salt and pepper to taste
  • 50g fresh spinach (baby spinach)

We cut the onion very finely. We pass the garlic through the press or cut it very finely.

In a large saucepan, heat the olive oil. Saute the onion for 1-2 minutes over medium heat, or until translucent. Add the garlic, cook for another minute, stirring often. Season with salt and pepper.

Add the entire contents of the canned coconut milk. We mix very well. Pour the chicken soup, add the lemon juice.

Put the spaghetti broken in half, mix. Leave everything on medium heat, 15 minutes or until the pasta is cooked and we have a creamy sauce. We don't forget to stir often, so that the spaghetti doesn't stick to the pan.

When the pasta is almost cooked, add the spinach, mix. Let it simmer for another 2 minutes, over low heat. We match the taste of salt and pepper. Recipe of Fasting pasta with white sauceis ready!


Sos bechamel , the famous white sauce of French origin is prepared from milk, flour and butter and is the basis of many dishes. It can be served with vegetables, meat and for seasoning various types of pasta.

I like pepper and nutmeg a lot, but you make it to your liking, as your taste buds dictate.

  • 800 ml milk
  • 60 g flour
  • 70 g butter
  • a pinch of salt
  • pepper (white, if you have it) and freshly ground nutmeg to taste

Method of preparation sos bechamel

First we heat the milk. Separately, in another bowl, melt the butter, put the bowl on the fire and add the flour.

Mix well to homogenize, put the bowl back on low heat and fry the flour for a maximum of one minute, taking care not to color. Pour the milk little by little, stirring constantly so as not to form lumps.

Boil until the sauce thickens, after boiling, about 5-6 minutes. At the end, salt and season to taste.

The sauce is ready and can be used.

I did this sos bechamel for some delicious lasagna alla bolognese , soon I will write the recipe. Enjoy!

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Video: Ζυμαρικά με λευκή σάλτσα! Pasta in White Sauce! kritonas alexia! (May 2022).