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Something simple and fast, for those who want to lower blood cholesterol levels and for those who are allergic to dairy, so the option is tofu, simple and flavorless soy cheese, I hope you like it!
- 3 beautiful and strong tomatoes.
- 1 boiled egg to taste.
- a small slice of fish, tuna, salmon, (if you have it at home).
- 50 gr tofu without flavors and cut into pieces.
- salt to taste.
- a tablespoon of lemon juice.
- olive oil.
Preparation time: less than 15 minutes
RECIPE PREPARATION Tomato and tofu salad:
It's very simple, wash the tomatoes and cut them into cubes, boil the egg for 2 minutes, peel and cut them into cubes, put the fish on the steam bath and in a few minutes it's ready, cut it into cubes, cut the tofu cheese into cubes, season everything with olive oil, lemon, salt, pepper and oregano, great appetite!