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- Dish type
- Boiled sweets
Super simple to make! Fun for kids to take part in, too. After little balls are made, you can also roll them in dessicated coconut or hundreds-and-thousands instead of sugar.
2 people made this
IngredientsMakes: 36 small balls
- 500g dark chocolate
- 1 tablespoon butter
- 150g walnuts, finely chopped
- 175g peanuts, unsalted, finely chopped
- 175g almonds, finely chopped
- 3 tablespoons caster sugar, plus more for rolling
- 1 tablespoon cocoa powder
MethodPrep:40min ›Cook:5min ›Ready in:45min
- Melt chocolate with butter. Remove from heat.
- Stir in remaining ingredients.
- Roll into small balls, then roll again in some sugar.
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Ancient Greece Recipes
The foods of ancient Greece were varied, with a concentration on vegetables, legumes, fruits, fish, and a variety of meats roasted on spits, boiled, or cooked in ovens. While the common person enjoyed eggs from quails and hens, legumes, olives, and most importantly bread made from barley, the meats were reserved for the wealthy. Water and wine were common throughout the day. Because sugar wasn't known, honey was the sweetener of most desserts.
Some customs of the time might seem odd nowadays, like cooking fish with cheese or watering down the wine. What typified ancient Greek food was the simplicity, and how it made the best out of a few ingredients. Our collection features dishes from back then so you can bring to your table some history in the shape of tasty soups, desserts, and beverages.
Ingredients of Chocolate Cornflakes Balls
How to make Chocolate Cornflakes Balls
To prepare this dessert recipe, take a clean vessel and put the dark chocolate in it. Next, take a large sized deep vessel with water and place it on a high-medium flame. Now, place the chocolate bowl in between and stir gently until the chocolate completely melts.
Once done, remove the bowl of chocolate from the flame and add the crushed cornflakes in it.
Take a small amount of the mixture and give it a shape of small balls. Do the same with the remaining mixture.
Place the chocolate balls in the tray and transfer it to the refrigerator. Allow them to set for a few hours.
Cranberry Fruit and Nut Energy Balls 5 Ways
There&rsquos not much new about fruit and nut energy balls, and especially this recipe&mdashI&rsquove been making it for years! However, I thought it was time I share the recipe with you.
Like always, I like to keep things simple and adaptable. I created this recipe so that it can be modified from an everyday snack to something more indulgent.
I also find the approach of upgrading a recipe helpful as I don&rsquot have to go out to buy specific ingredients but can have the base ingredients in the pantry all the time so that I can whip these energy balls up whenever the mood strikes. Hey, once you&rsquove given them a try, you may do too!
The basics you&rsquoll require are:
- dried cranberries
- other dried fruit such as dried apricots, figs, raisins or goji berries work well in this recipe
- shredded or desiccated coconut
- nuts such as almonds, walnuts, cashews, pecans or pistachios
- sunflower seeds
- dates or prunes
Then it&rsquos your choice if you upgrade the recipe. You have the option of creating:
I also have been doing speed work almost every week. I started with 400 meter repeats, and now I am up to 800 meter repeats. I generally dislike speed work. But lately I have been listening to a Pandora station that I seeded with DJ Bam Bam and trancing out while I sprint on the treadmill. I&rsquom not joking. It is totally fine if you think I am a big dork. I am. But really it is kinda awesome actually. I felt like a machine when I did it last week. I did five 800s and then afterwards I did three rounds of as many pull-ups as I could (and then jumping up negatives) 25 push-ups and 16 sprinter sit-ups. I was so sore for three days afterwards, but I live for that kinda stuff. Well that and dark chocolate. Sad but true.
Speaking of being sore. With all of this training I am doing, I have been thinking a lot about muscle recovery. And what appears in the mail a few weeks ago? A big blue bag of Cabot Whey Protein.
Though I am more likely to get excited about a bowl of Greek yogurt drizzled with local honey than a bag of protein powder, there is some great information out there about whey and its benefits for athletes in general (and specifically those of us who do strength training.) In a nutshell, it is a fast acting protein. So it helps repair muscle, prevent DOMS and it balances negative protein levels after strength training. This article has more on it and it has info to calculate your overall protein needs depending on activity levels.
No this protein didn&rsquot come in my CSA share. But I feel pretty good about the fact that it does come from the same family farms who bring us Cabot cheese. That includes the Webster Family Farm in Danville, VT. That is pretty cool. So I decided to give it a whirl, quite literally, in my food processor, to make these protein balls.
Love this recipe? Here are some more great protein and snack bites recipes!
Vegan Dark Chocolate Walnut Bites they&rsquore super simple and healthy snack and will satisfy your chocolate cravings in only 15 minutes!
These Top 8 Allergen Free Protein Balls look amazing and everyone can enjoy them!
Recipe: 5 Ingredient Samoa Cookie Greek Yogurt Pops
What better way to celebrate the springtime sunshine, blue skies and warmer temps? Popsicles of course!
If you're looking for a cool, creamy confection that is not only easy to whip up but also satisfies your sweet tooth (with simple, healthy ingredients!) than look no further than these Samoa Cookie-inspired Greek Yogurt Pops.
Using our ultra thick and decadent Some Mo' Coconut Cookie Cashew Butter, these popsicles are gluten-free, free of excessive refined sugar and offer a boost of protein! Here's how to make these five ingredient popsicles:
1 cup vanilla almond milk
1 1/2 cups milk chocolate chips
1 1/2 cups vanilla greek yogurt
2 tsp vanilla extract
1-2 tbsp Some Mo’ Coconut Cookie Cashew Butter
Optional: Shredded unsweetened coconut to top!
- Melt chocolate in small saucepan over medium-low heat, stirring frequently to avoid burning!
- Add in milk and bring to gentle simmer.
- Cool for 5-10 minutes before whisking in vanilla and greek yogurt until smooth.
- Last, gently fold in your cashew butter! Pour into popsicle molds and sprinkle with optional shredded coconut before freezing until solid!
Ready to give these healthy greek yogurt popsicles a try? Be sure to tag us in your creations on Instagram, over at @americandreamnutbutter!
Perfect! These are a great make-ahead snack!
They can be stored [tightly wrapped] in the refrigerator for 4-5 days and taste great chilled and the flavors are even more pronounced once thawed to room temperature. Grab a few to go or munch on one or two as a sweet treat after dinner. Either way, you won’t be able to keep your hands off these balls!
I’m not known for maintaining maturity when blogging about globular food, but I’ll sure try!
I’m still preening like a peacock that these chocolate cherry energy balls came out exactly as I hoped they would on the first try… It’s almost like they were meant to be [in my mouth] by some divine foodie intervention of sorts. Gotta love when that happens!
Make these now. Class dismissed.
From Our Farm-Fresh Kitchen to Yours
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Sun Valley Dairy. All Rights Reserved
Pour 1 c oats, &frac23 c peanut butter, &frac13 c honey, 1 tbsp hemp hearts, 1 tbsp chia seeds, ½ c dried cherries, ¼ c chocolate chips, &frac13 c chopped/slivered nuts, and ¼ tsp salt to the bowl of a high powered blender.
Expert Tip: Use whatever type of nut butter you have on hand.
Expert Tip: You just need the oats, nut butter, honey, and salt in this recipe. Swap out or omit additional ingredients to use what you have. You may need to add more oats so it's not too sticky if you don't add additional ingredients.
Mix ingredients on dip or nut butter setting. Stir with tamper tool or (stop and stir with) rubber spatula until ingredients are mixed together and to your desired consistency.
Expert Tip: You may need to take half of the dough out and mix ½ at a time so it all gets chopped and mixed up. Stop and stir as often as needed.
Spoon out about 1 tbsp of dough and roll into a ball, continue until all dough has been rolled into balls.
Refrigerate for up to 5 days.
Expert Tip: You can also freeze these protein energy balls for a couple months.
Doughnuts may have started as a breakfast indulgence, but who says you can't have a doughnut any time of the day?! Try these Vegan Gooey Chocolate Doughnuts from Half Baked Harvest to get the ultimate after-dinner dessert with half the sugar of the store-bought brands! And while you're being so smart with your choices, steer clear of these 14 "Health" Foods Worse Than a Donut!