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5 Butternut Squash Recipes to Upgrade Your Fall

5 Butternut Squash Recipes to Upgrade Your Fall


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In-season and delicious, butternut squash can go in everything you make this fall

Butternut squash is a seasonal and delicious addition to any meal.

Butternut Squash Fries. French fries’ healthier, cuter cousin. Peel butternut squash with a vegetable peeler and use a sharp, sturdy knife to (carefully) cut the squash into fry-size strips.

(Credit: Shutterstock)

(Credit: Shutterstock)

(Credit: Shutterstock)

(Credit: Viviane Bauquet Farre)

(Credit:Peter Frank Edwards Photography)

Julie Ruggirello is the Recipe Editor at The Daily Meal. Follow her on Twitter @TDMRecipeEditor.


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4


5 Ways to Upgrade Store-Bought Butternut Squash Soup

3. Spicy Veggie Chili
Simmer 4 c. butternut squash soup 1 (15-oz) can each black beans and red beans, drained and rinsed 2 Tbsp. lime juice 1 Tbsp. chopped chipotles in adobo and 1/4 tsp. salt. Top with shredded Cheddar and sliced green onion. Serves 4

4. Instant Curry Dinner
Simmer 4 c. butternut squash soup, 1 (1-lb) bag frozen mixed vegetables (peas, carrots, corn, and green beans), and 1 Tbsp. curry powder 3 to 5 min. or until heated through. Serve over 2 c. cooked basmati rice. Serves 4

5. Squash Mashed Potatoes
Bring 4 med. Yukon gold potatoes (peeled and cubed) and 6 c. water to boiling. Simmer 15 min. or until tender. Drain. Mash with 4 Tbsp. butter, 1 c. butternut squash soup, and 1/2 tsp. salt. Serves 4



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