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Spicy Chinese noodles with shrimp and asparagus

Spicy Chinese noodles with shrimp and asparagus

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Whenever I want to make something light and fragrant quickly, my thoughts fly to pasta, this wonderful component of gastronomy everywhere…. Pasta is always willing to accept any combination that comes to mind, to absorb any aroma that would envelop them and wears whatever color the chef wants. Do not avoid them with confidence, do not gain weight as you think and are necessary in any diet, it is interesting to know that pasta cooked "al dente" and durum wheat or wholemeal flour are slow carbohydrates, whose metabolism takes time and effort which is good for the body and refined or overcooked pasta are fast carbohydrates that have a completely different direction in absorption and metabolism you will see about this more widely another time.

  • Chinese noodles,
  • 100 grams of shelled shrimp,
  • half a red pepper,
  • 3-4 stalks of green asparagus,
  • a tablespoon of vegetable oil,
  • a tablespoon of soy sauce,
  • a clove of crushed garlic,
  • half a hot pepper,
  • a little grated ginger and a mixture of 5 flavors,
  • a few drops of sesame oil.

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Spicy Chinese noodles with shrimp and asparagus:

Put a large amount of water to boil with salt, I calculate 40 grams of pasta per person are enough and that would be the ratio given by any nutritionist for a diet or weight maintenance. Put the pasta to boil when the water boils. Separately in a wok, heat the oil and shrimp, chopped pepper and asparagus at the same time, in about 3 minutes all the ingredients are ready. I like crispy asparagus and in combination with pasta I never boil it beforehand. After three minutes, add the crushed garlic, hot pepper, noodles and season well with sesame oil, soy and spices. Let the wok over medium heat to fry the noodles for a maximum of 2 minutes and the meal is ready, my little secret is that before I take them out of the wok I add a little water in which they boiled to give them a shiny appearance so that they are not dry…. If you think a lot of hot peppers reduce the amount by taste, I am addicted to spicy taste and I love it, it seems to me that it "awakens" the senses and tastes. Everything is ready in 5 minutes, I wish you good appetite for Chinese noodles with shrimp and asparagus!

Chinese vegetables with beef & # 8211 Cantonese recipe

Explosion of colors and flavors, surprising combinations of ingredients and textures, this is how Chinese cuisine could be described in a few words. Among the styles that have gained popularity in the world, the Cantonese one, originally from Guangdong Province, is perhaps the best known and appreciated. It is characterized by a perfect balance of flavors, the spices being used in moderate quantities, so as not to cover the taste of the basic ingredients.

I present to you, in the following, one of my favorite recipes: stir-fry of vegetables with beef. As it is quite difficult to find many of the ingredients used in Chinese cuisine, we combined fresh vegetables (carrots, leeks and bell peppers) with frozen vegetables (mixture of yellow carrots, baby carrots, bean sprouts, peas, Chinese mushrooms). , green garlic and water chestnuts) and vegetables in a Chop Suey jar (mung bean sprouts, Mu-Err mushrooms, red and green peppers). As for the sauces, apart from the soy sauce and chilli sauce, I used an oyster sauce with onions (with subtle flavors of garlic and ginger) and a Cantonese black bean sauce. Packed, of course, with a Five Spices sauce, containing cinnamon, coriander, dates, basil and anise. Once you have all these wonders at hand, the preparation itself is a breeze :).

& # 8211 beef broth 250 g
& # 8211 oyster sauce with 1 bag onion (120 g)
& # 8211 black bean sauce 1 bag (120 g)
& # 8211 soy sauce 3 tbsp
& # 8211 leek 1 pc. (80 g)
& # 8211 bell peppers 1/2 pc. (90 g)
& # 8211 carrot 1 pc. (60 g)
& # 8211 Chinese vegetables for wok 1 bag (325 g)
& # 8211 sauce Five spices 1/2 teaspoon
& # 8211 chilli sauce & # 8211 a few drops
& # 8211 Chop Suey jar vegetables, drained 3 tbsp
& # 8211 peanut oil 2 tbsp

Peel and wash the carrot and leek (only the white part). Cut them into sticks, using a grater. Cut in half the sliced ​​bell peppers. Also, the beef is cut into thin strips (to penetrate quickly).

Heat the wok (I used an electric wok, because it is bigger, stronger and heats up evenly). Add the peanut oil and, when hot, lightly brown the beef strips. After three to four minutes, add the carrots and leeks. Stir quickly and leave for another two minutes.

Put the bell pepper and mix. Add the frozen vegetables. Homogenize. Leave for three to four minutes, stirring occasionally.

Add the black bean sauce, the oyster sauce, the soy sauce, the Five spices sauce and the drops of chilli sauce (depending on the taste, without making the preparation too spicy). Stir quickly, leave for another two minutes and turn off / take off the wok. Beef should be penetrated, but vegetables should be crispy (not soaked too much).

Serve the dish hot, along with a simple boiled rice, with just a pinch of salt.

Spicy Chinese noodles with shrimp and asparagus - Recipes

This recipe shows a combination of Asian and French cuisine. The seafood platter presents three interpretations with totally different flavors of Asian noodles with squid and shrimp. The gradient of colors also expresses the gradient of flavors (in terms of intensity and sharpness). The seafood makes an excellent marriage with the finesse of Chinese and Japanese noodles, but also with completely different sauces (white, French sauce and soy sauce, brown and extremely spicy).

-Cooked and drained Chinese and Japanese noodles
-squid and shrimp or any cooked and cooled seafood
-French dressing
-soy sauce, oyster sauce
-dried hot peppers, pepper, paprika, salt
-lemon juice
-olive oil
-3 shell shells for presentation

As I told you, each shell will hide another gastronomic "pearl". So I will present each combination in turn.

First version: "Japanese noodles with seafood and spicy soy sauce"

First make the sauce. Combine a tablespoon of soy sauce with a teaspoon of oyster sauce, a teaspoon of olive oil, a teaspoon of lemon juice, salt, pepper, chilli and paprika.

Mix the noodles with the sauce and seafood.

Garnish the first shell with salad and noodles with spicy sauce.

The second recipe: "Chinese noodles with seafood and white sauce"

Mix the French dressing with a little olive oil and lemon juice.

Mix the noodles with the sauce and seafood.

Decorate the shell with salad.

Because I told you that we will create a gradient of taste and color, the third recipe is a combination of the first two.

Mix the sauces and noodles.

And you have a mix of color and taste.

The final presentation is made on a plate, on which you place the three shells.

How to prepare paella?

All variants contain rice (bomb or calasparra) & # 8211 possibly arborio (that's what I had in the pantry). It is the rice that also fits risotto & # 8211 recipe here.

Risotto with lemon saffron and shrimp

Almost all paellas start with & # 8222sofrito & # 8221 (onion and garlic hardened in oil). Vegetables can vary: carrots, celery stalks, green peas, green beans, peppers, tomatoes, etc.

So are the meats: chicken, rabbit, pork, chorizo ​​sausages, fish, crustaceans (crayfish, crabs, shrimps), shells or sea snails and so on What I failed to do in the Teflon pan (cooking on the stove) is to form that layer of delicious brown rice at the bottom & # 8222socarrat & # 8221. It is obtained by cooking outdoors, on an open flame, in special metal pans, flat and wide (not Teflon). That's why I called it & # 8222almost paella & # 8221. Come on, it was good!

Where did the idea come from? From some leftover meat cooked in the previous days and the desire to recycle them. I had 4 lower legs of fried chicken and 1/3 of rabbit stewed in butter (a hind leg and tender and delicate back). I thawed 20 shrimp and 2 handfuls of peas and searched the pantry for the most suitable rice available: arborio. I'm sorry I didn't have a bag of fresh shells next time! I'm sure I'll do it in the yard, like a book.

The steps are very well presented in a video short and to the point filmed by some tourists in Gran Canaria.

  • 300g calasparra rice, bomb or arborio (round grain)
  • 4 tablespoons olive oil
  • 1L of chicken soup (or water. If you don't have soup on hand)
  • 2 chopped onions (I put a white one and a red one)
  • 6 cloves of chopped garlic
  • 2 sliced ​​carrots
  • 2 chopped celery stalks
  • 1 diced bell pepper (optional)
  • 300g of fresh or frozen green peas or mixed with green beans
  • 500g chicken, rabbit, pork and fish or a mixture of all
  • some shelled, raw shrimp
  • 150g spicy chorizo ​​sausages (or Romanian sausages) cut into thin slices
  • 150ml white wine (optional)
  • salt pepper
  • a sprig of dried thyme (possibly a bay leaf - I did not put)
  • a sachet of saffron (0.1g)
  • 2 teaspoons paprika
  • 1 hot pepper (optional) or 1 teaspoon of chili powder
  • a handful of green parsley leaves

Shrimp in curry sauce and coconut milk

For last night's dinner, I ran to Southeast Asia with these plump and pink shrimp, dipped in a creamy, fragrant and slightly spicy sauce, based on coconut milk and curry. The combination is delicious and goes great with a Thai flavored rice (jasmine rice). In addition, it prepares quickly and does not contain many calories. The only & # 8220 detail & # 8221 that prevents me from preparing this delicious dish more often is the high price of shrimp :(.

Compared to the previously prepared curries (see HERE), I did not use a paste, but powder in the sachet, in fact a mixture of Indian saffron, fenugreek, garlic, cumin, cloves, nutmeg and ginger. As the proportions differ from producer to producer, and this time I recommend you to put less curry at the beginning, taste it and, if necessary, add a little more, so as not to get a much too spicy sauce. As for the fat from which you start preparing the sauce, I combined peanut oil with a little butter for extra flavor, but you can only use oil.

& # 8211 shrimp tails (thawed, if necessary, and drained) 350 g
& # 8211 peanut oil 1 tbsp
& # 8211 butter 25 g
& # 8211 onion 1 pc. small (90 g)
& # 8211 red bell peppers 1/2 pc. (100 g)
& # 8211 garlic 4 puppies
& # 8211 chimney 1 teaspoon race
& # 8211 coriander berries, ground 1/2 teaspoon
& # 8211 curry powder 1.5 tbsp
& # 8211 coconut milk 200 ml
& # 8211 brown sugar 1 tsp
& # 8211 hot pepper flakes a knife tip
& # 8211 cornstarch 1 tbsp (10 g)
& # 8211 coriander leaves 1/2 tablespoon (I put dried)
& # 8211 salt, pepper

On medium heat, heat oil and butter in a non-stick pan. Heat the onion and garlic, cut into slices. Add the bell pepper, cut into strips, and leave for another minute or two. Sprinkle the cornstarch and stir to incorporate the fat and vegetables.

Add the curry, cumin and ground coriander seeds. Mix well, leave for a minute, for the flavors to develop, then add the coconut milk, sugar and hot pepper flakes.

When the sauce reaches boiling point, add the shrimp. Stir, turn on high heat and leave for about 4 minutes (if they stay too long, the shrimp harden). From time to time, mix gently. Add the coriander leaves (if you're fresh, so much the better), stir and remove from the heat.

Serve hot shrimp with jasmine rice.

And a different arrangement & # 8230

Calories: 175 kcal / 100 g (without rice garnish).

Shrimp with noodles and sesame

I propose a recipe that will delight those who love sesame. Its special aroma dominates this dish, without covering the flavor of shrimp and the aroma of spices.

Cuisine: Chinese
Difficulty: easy
Quantity: 2 servings
Preparation time: 15 minutes
Cooking time: 5 minutes
5 cloves of garlic
4 cm piece of chopped ginger
3-4 tablespoons of Chinese sesame paste
6 teaspoons sesame oil
1/4 cup rice wine
1/2 teaspoon hot pepper paste
2 tablespoons honey
2 tablespoons lemon juice
3 tablespoons chicken stock
75 g of rice noodles
1/2 tablespoon soy sauce
green onions cut into pieces, for garnish
1 egg tied
6 tablespoons sesame seeds
1 tablespoon flour
1/2 teaspoon white pepper, ground
1/2 teaspoon mixture "5 flavors"
12 medium shrimps (about 250 g), peeled
1/3 cup peanut oil
Mix the garlic, ginger, sesame paste, half of the sesame oil, rice wine, hot pepper paste, honey, lemon juice and the bottom in a blender and process until a homogeneous mixture is obtained. Transfer to a bowl, season with salt and set aside.
Bring a pot of water and a little salt to a boil and boil the noodles for 5 minutes. Drain well, rinse with cold water, drain again and transfer to a bowl.
Add the rest of the sesame oil together with the soy sauce, 2 tablespoons of sesame seeds and the sauce prepared at the beginning mix well. Divide the noodles on individual plates and sprinkle green onions on top.
Meanwhile, in a bowl, beat the egg with 1 tablespoon of water.
In another bowl, mix the sesame seeds, flour, a little salt, pepper and the "5 flavors" mixture. Give the shrimp through the beaten egg, then through the sesame seed mixture.
Heat the peanut oil in a pan over medium heat. Fry the shrimp until golden brown, about 2-3 minutes on each side. Drain the excess oil on paper towels and serve on a bed of sesame noodles.
The recipe can also be prepared with chicken breast, cut into strips, instead of shrimp.
Chinese sesame paste can be found at Red Dragon. In the supermarket there is a desusan pasta (tahini), used in Middle Eastern cuisines. If you want to replace Chinese sesame paste with tahini, keep in mind that the Chinese version is more concentrated in taste and aroma. I would suggest using an amount 1.5 or 2 times larger than the one listed in the recipe.
Rice noodles, unlike Italian pasta, are often washed with water after cooking to remove excess starch. I do not rinse them, because I like them as they are, but those who feel bothered by the taste of starch, are advised to perform this operation as well.
You can try a different seasoning option, using instead of the "5 flavors" mixture, a Chinese curry powder. It can also be bought from the Red Dragon, or it can be prepared at home according to this recipe.

Foods that drive away stress

Although we often dream of vacations and promise ourselves that we will work less and relax more, stress manages to fully influence our lives. There are days when problems flow one after another, at work and at home, and fatigue speaks for itself.

To fight the effects of stress naturally, you do not need expensive pills or treatments. All you have to do is make sure you eat properly: you need vitamin B, folic acid, omega 3, magnesium and antioxidants. Here is what we recommend you include in your daily diet:

You can get it from avocado, baked potatoes, bananas, chickpeas, tuna and boiled green beans. With the help of vitamin B6 your body will produce serotonin, a substance that calms you and makes you feel good.

Tuna salad with potatoes and beans combines several ingredients high in vitamin B6, being therefore an ideal choice for a quick lunch.

You can find it in shells, skim milk, fat-free yogurt, salmon, sardines and chicken. Along with other types of vitamin B, B12 helps produce a calming substance that will relax your psyche and make you feel fit.

The pancake rounds with salmon and cream cheese are both delicious and good-looking enough to drive away any stress!

It is found in asparagus, chickpeas, lentils,.

oatmeal, orange juice and greens. Folic acid plays a role in the production of dopamine, a substance associated with the feeling of pleasure.

Asparagus with sour cream and shrimp sauce is an original and creative dish that will drive away stress just before you taste it.

You can find it in almonds, sunflower seeds, spinach, tofu and wild rice. Magnesium is responsible for the production of dopamine and also has a calming and energizing effect.

Chinese chicken with wild rice is perfect for lovers of Chinese cuisine.

It is found in broccoli, Brussels sprouts, red and green peppers, strawberries and orange juice. Vitamin C stimulates the immune system and fights against the destruction of neurons.

Strawberry ice cream is a delight, even if the weather is not good for us. Stesul has no chance to install!

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Retete cu gust: Reteta zilei: Taco cu carne de porc si sos de ananas Taco cu carne de porc si sos de ananas din: pulpa de porc, apa, ceapa, portocala, untura de porc, ulei, usturoi, dafin, lapte, oregano, sare, taco, sos de ananas. … Read more » Reteta zilei: Mix de legume verzi pentru iarna [&hellip]

Retete cu gust si simple (2015)

Retete cu gust: Reteta zilei: Pui si cartofi la cuptor cu sos de coriandru Pui si cartofi la cuptor cu sos de coriandru din: pui, cartofi, ardei iute, boia de ardei, usturoi, sare, coriandru, otet, ulei de masline, piper, iaurt, piper, suc de lamaie.… Read more » Reteta zilei: Omleta cu branza si chili Omleta [&hellip]

Retete culinare de top

Retete culinare de top: Reteta zilei: Chiftelute de porc pe pat de spaghete cu parmezan Chiftelute de porc pe pat de spaghete cu parmezan din: carne de porc, patrunjel, oua, parmezan, pesmet, usturoi, fulgi de ardei rosu, ulei de masline, sare, piper, ulei, spaghete. … Read more » Reteta zilei: Cartofi fierti cu legume Cartofi [&hellip]

Retete din bucatarie (2015)

Retete din bucatarie: Reteta zilei: Placinta cu branza si smantana Placinta cu branza si smantana din: faina, apa calda, ulei, drojdie, sare, miere, branza, iaurt, smantana, oua, patrunjel. Ingrediente pentru aluat : 400 de grame de faina 200 ml… Read more » Reteta zilei: Bors de sfecla rosie cu carne de vita Cand nu [&hellip]

Retete de mancaruri (2015)

Reteta zilei: Sandwich cu omleta, branza si legume Sandwich cu omleta, branza si legume din: oua, lapte, unt, sare, piper, chifle, praf de usturoi, branza, branza cheddar, rosii cherry, arpagic. Ingrediente pentru omleta: 4 oua 2 linguri… Read more » Reteta zilei: Salata de morcovi cu mere si stafide Salata de morcovi cu mere [&hellip]

Preparate culinare gustoase (2015)

Preparate culinare gustoase: Reteta zilei: Salata greceasca cu branza feta Salata greceasca cu branza feta din: castraveti, rosii, ceapa rosie, branza feta, ulei de masline, oregano, lamaie, sare de mare, piper. Ingrediente: 4 castraveti, felii subtiri 4-5 rosii feliate… Read more » Reteta zilei: Pateuri cu nutella si banane Pateuri cu nutella si banane [&hellip]

Preparate gustoase (2015)

Preparate gustoase: Reteta zilei: Varza calita la cuptor cu carnati de casa Varza calita la cuptor este o macare traditionala romaneasca si ca sa iasa buna de tot trebuie neaparat sa folositi carnatii de casa. Cu ingrediente ieftine si la indemana oricui,… Read more » Reteta zilei: Supa de pui cu galuste de faina Supa [&hellip]

Preparate culinare (2015)

Preparate culinare: Reteta zilei: Supa de pui cu orez Supa de pui cu orez din: pui, morcov, ceapa, telina, patrunjel, sare, apa rece, oua, suc de lamaie, orez, sare, piper. Ingrediente: 1 pui de gatit, taiat bucati 1… Read more » Reteta zilei: Prajitura cu banane si nuci Prajitura cu banane si nuci din: [&hellip]

Retete noi (2015)

Retete noi: Reteta zilei: Coaste de porc in sos de zmeura si soia Coaste de porc in sos de zmeura si soia din: coaste de porc, sos de zmeura, sos de soia, usturoi, pudra de ghimbir, sos picant, frunze de cimbru. Ingrediente:… Read more » Reteta zilei: Bruschete calde cu crema de branza si [&hellip]

Retete pentru tine (2015)

Retete pentru tine: Reteta zilei: Coaste de miel in crusta de ierburi aromate Coaste de miel in crusta de ierburi aromate din: coaste de miel, usturoi, salvie, rozmarin, oregano, patrunjel, suc de lamaie, coaja de lamaie, ulei de masline, piper, sare. Ingrediente:… Read more » Reteta zilei: Sote de zucchini cu sos pesto Sote [&hellip]

Retete de mancare (2015)

Retete de mancare: Reteta zilei: Salata calda de tofu cu legume Salata calda de tofu cu legume din: tofu, ulei de masline, sos de soia, dovlecei, ardei gras, ardei iute, sos de soia, sare. Ingrediente pentru tofu: 1 cutie tofu… Read more » Reteta zilei: Caju in sos de curry Caju in sos de [&hellip]

Retete pentru toti (2015)

Retete pentru toti: Reteta zilei: Noodles cu legume si sos de susan Noodles cu legume si sos de susan din: fidea de orez, castravete, ardei, morcovi, ceapa verde, coriandru, unt de arahide, pasta tahini, sos de soia, otet de orez, pasta de… Read more » Reteta zilei: Supa cu ciuperci si fidea de orez Supa [&hellip]

Retete de top (2015)

Retete de top: Reteta zilei: Coaste de porc la cuptor cu sos barbeque Coaste de porc la cuptor cu sos barbeque din: coaste de porc, condimente, sos barbeque, folie de aluminiu. Ingrediente: 2 randuri de coaste de porc Condiment pentru carne de… Read more » Reteta zilei: Fasole verde cu sos de usturoi Fasole [&hellip]

Retete pentru toate gusturile (2015)

Retete pentru toate gusturile: Reteta zilei: Salata calda cu legume si bacon Salata calda cu legume si bacon din: varza de bruxelles, bacon, ceapa, usturoi, ciuperci, supa de pui, sos de soia, ulei de masline. Ingrediente: 3 cesti varza de bruxelles,… Read more » Reteta zilei: Cocktail Mojito cu fructe kumquat Mojito cu fructe [&hellip]

Retete Savuroase (2015)

Retete Savuroase: Reteta zilei: Piure de dovleac Piure de dovleac din: dovleac, unt de migdale, sirop de artar, scortisoara, ghimbir, sare, piper. Poate te intereseaza si Piure de masline verzi cu capere si ansoa Ingrediente: 600gr dovleac… Read more » Reteta zilei: Supa de rosii si crutoane in crusta de parmezan Supa de rosii si [&hellip]

Retete delicioase (2015)

Retete delicioase: Reteta zilei: Paste integrale cu sos de pui si legume Paste integrale cu sos de pui si legume din: piept de pui, mazare, ardei gras, varza chinezeasca, morcovi, spaghete integrale, sos de soia, seminte de susan, sos de peste, ardei… Read more » Reteta zilei: Salata de sfecla cu branza de capra si [&hellip]

Chiftele din peste cu salata verde

Chiftele din peste din: piure de cartofi, patrunjel, menta, coaja de lamaie, zeama de lamaie, ou, ardei iute, file de peste, faina integrala, ulei de floarea soarelui. Se pot servi cu salata verde sau cu garnitura de cartofi rumeniti la cuptor. Ingrediente: 200 g piure de cartofi cate o legatura mica de patrunjel si menta [&hellip]

4 Retete culinare gustoase

Retete culinare: Reteta zilei: Muschi de porc la cuptor Muschi de porc la cuptor: muschi de porc, ulei de masline, sare, piper si unt. 5-6 fripturi de muschi de porc taiate gros Ulei de masline sare piper negru proaspat… Read more » Reteta zilei: Budinca de creier Budinca de creier din: creier de porc, smantana, [&hellip]

3 Retete culinare gustoase

Retete culinare: Reteta zilei: Piept de cocos la tigaie cu struguri copti Piept de cocos la tigaie cu struguri copti din: piept de cocos, cardamom, usturoi, ghimbir, garam masala, fulgi de ardei iute, sare, ulei de masline, struguri rosii, vin rosu, sare,… Read more » Reteta zilei: Bruschete cu carne de porc si fenicul murat [&hellip]

2 Retete culinare

Retete culinare: Reteta zilei: Churros cu sos de ciocolata O reteta savuroasa de Churros cu sos de ciocolata din: zahar, scortisoara, unt, apa, sare, faina, oua, ulei vegetal, ciocolata, lapte si smantana. Churro este un produs de patiserie dulce… Read more » Reteta zilei: Budinca cu dovleac, carnati si ciuperci O reteta savuroasa de Budinca [&hellip]

8 Retete

Retete: Reteta zilei: Inghetata de piersici pe pat de piersici feliate O reteta de inghetata de piersici pe pat de piersici feliate din: piersici, apa, zahar, smantana, extract de vanilie si suc de lamaie. Ingrediente: 3 piersici mari, decojite, fără… Read more » Reteta zilei: Sorbet de pepene rosu O reteta de Sorbet de [&hellip]

7 Retete

Retete: Reteta zilei: Paste chinezesti cu carne de porc O reteta de paste chinezesti cu carne de porc din: ulei vegetal, usturoi, ghimbir, ceapa verde, carne de porc, sos picant de usturoi, sos de soia, mustar, tofu si taitei… Read more » Reteta zilei: Briose cu afine O reteta de briose cu afine din: unt [&hellip]

6 Retete cu Peste

Retete cu Peste: Peste prajit cu cimbru si salata Peste prajit cu cimbru si salata din: peste, ulei, lamaie, cimbru, sare, piper, rosie, marar, salata, rozmarin. Ingrediente: 4 fileuri peste 100 ml ulei 1 lamaie cimbru uscat sare piper… Read more » Peste cu cartofi natur Peste cu cartofi natur din: peste, morcov, cartofi, foaie [&hellip]

6 Retete

Retete: Reteta zilei: Focaccia O reteta de focaccia din: drojdie, zahar, faina, sare, apa calda, ulei de masline si rozmarin. Ingrediente: 1 pachet drojdie uscată 1 lingura zahăr 4 căni făină 1 1/2… Read more » Reteta zilei: Cupe de mamaliga umplute cu oua, spanac si branza O reteta de cupe de mamaliga umplute [&hellip]

5 Retete

Retete: Reteta zilei: Pizza della casa O reteta de mini pizza facuta in casa cu ulei de masline extravirgin, drojdie uscata, sare, rosii, mozzarela, porumb, muschi tiganesc, carnaciori si putin busuioc uscat. Ingrediente: 0.750 gr faina,eu… Read more » Reteta zilei: Prajitura Metrou O reteta de prajitura Metrou din: oua, zahar, faina, ulei, apa, zahar [&hellip]

4 Retete

Retete: Reteta zilei: Mancare cu fructe de mare O reteta de mancare cu fructe de mare din: calamari, midii, creveti, ceapa, morcovi, ardei iute, sos de rosii, vin alb, ulei de masline, sare si piper. Ingrediente: calamari… Read more » Reteta zilei: Pizza Calzone O reteta de pizza calzone din: faina, praf de copt, [&hellip]

3 Retete

Retete: Reteta zilei: Taitei Yakisoba O reteta de Taitei Yakisoba din: taitei, usturoi, varza, morcovi, ciuperci, creveti si piept de pui. Ingrediente: 1 pachet taitei usturoi varza alba morcovi ciuperci shiitake creveti piept de… Read more » Reteta zilei: Chiftelute de pui la cuptor O reteta de chiftelute de pui la cuptor din: paine, [&hellip]

Supa cu noodles ramen

Supa cu noodles ramen. Ramen, reteta de supa cu taietei chinezesti din faina de grau poate fi facuta cu orice supa limpede de carne, fie ea din pui, cocos, rata, vita, porc sau peste. Este un fel consistent, ceva intre supa si mancare (este foarte deasa). Se serveste fierbinte si te ajuta sa treci mai usor prin zilele friguroase de iarna. Ghimbirul, usturoiul si ardeii iuti iti pun sangele in miscare iar legumele (crocante, gatite foarte putin) iti aduc aportul de fibre si vitamine.

Ramen face parte din categoria „supelor miraculoase” care te intremeaza cand esti racit. Legumele din ea sunt si cele uzuale, din piete – ardei, morcov, ceapa, usturoi dar si „exotice” – ghimbir, muguri de fasole mung sau de bambus, ciuperci mun (urechi de lemn). Cele din urma se gasesc in supermarketuri (Lidl, Cora, Auchan etc) si nu costa foarte mult. La o supa pentru 4 persoane am folosit cate 1/3 de borcan de muguri de fasole mung si bambus si o mana de ciuperci deshidratate.

Baza ramen-ului este o supa clara de carne, un „bouillon” facut pe carne cu os si multe zarzavaturi. Retete de supa de carne gasiti aici: stock de vita or consommé de rata (sau alta pasare).

Eu am folosit o parte din supa limpede de rata (consommé) pentru a prepara acest ramen. Taieteii sunt tot din supermarket (Lidl) si i-am cumparat in timpul Saptamanii Asiatice impreuna cu sosurile aferente: soy sauce (sos de soia), fish sauce (sos de peste) si otet de orez (rice vinegar). Am mereu in frigider sticlute cu aceste sosuri si ma tin destul de mult avand in vedere ca se dozeaza cu lingurita. In mod normal in ramen se pun si bucatile de carne fiarta din supa dar eu nu le-am mai avut (le-am facut salata), asa ca a ramas cu vegetale si cu gustul intens de rata.