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Apple and kiwi fruit smoothie recipe

Apple and kiwi fruit smoothie recipe


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  • Recipes
  • Dish type
  • Drink
  • Smoothie

If you like tangy blend of flavours, this smoothie is for you! Use Granny Smith apples for tartness, but of course you can use any apples that you like!

1 person made this

IngredientsMakes: 2 large glasses

  • 4 kiwi fruits, peeled and cut into pieces
  • 2 Granny Smith apples, peeled and chopped
  • 250g natural yoghurt
  • 120ml milk

MethodPrep:5min ›Ready in:5min

  1. Put all ingredients in a blender and blend until mixture is smooth and creamy. Serve chilled.

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Apple Kiwi Kale Smoothie with Smoothie King

My daughter and I always have time between drop offs for school, so yesterday we decided to swing by Smoothie King. I was pretty excited to try out the Apple Kiwi Kale Smoothie because it’s packed full with nutritional value.

What I didn’t know was that you can have extras added to it too, I decided to have the multi-vitamin added in. That way I get a delicious smoothie with my vitamins all in one drink! How great is that? I used to stop by Smoothie King almost everyday when I was in high school. I was also in really good shape back then, so maybe the two are related?

Now, Smoothie King offers Veggie Blends and they just added more to the line up including Avocado Pineapple Smoothie and more green drinks!

My biggest struggle is eating green veggies and with green smoothies, you get those greens into your day but you don’t really taste them! They are mask with all that yummy fruit too.

I am striving to get in better shape health wise, I’ve added exercise back to my life and now it’s time to take over my eating habits.

Right now you can get your 20oz coupon by signing up and then head out to get your drink for $2.99!

Also, in celebration of Earth Day, be sure to tag @SmoothieKing and #Earthday with your service pictures to win!

What could you win? 4 $25 Giftcards to Smoothie King!

Remember, all social accounts must be public and featured on Twitter or Instagram. The contest will start on the 19th and the winners will be chosen on the 25th. Smoothie King will randomly choose the winners and you will be contacted via your social channel.

Now, are you ready to enjoy an Apple Kiwi Kale Smoothie and the new veggie blends at Smoothie King?

Weight loss is dependent on each individual’s needs and is based on a low-calorie diet combined with an exercise program. Consult your physician before beginning any diet program.


Apple and kiwi fruit smoothie recipe - Recipes

Fruit Smoothie with Kiwi, Apple, Banana and Orange
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

Fruit Smoothie with Kiwi, Apple, Banana and Orange

Ingredients

2-3 Kiwi Fruit
2 Apple s, large, sweet
4-6 Bananas
2-3 Navel Orange s
4 tbsp. Flax Seed (optional)
12 oz. Ice

(To enlarge the photo of the fruit smoothie, click on the photo or link)

Preparation

This recipe is best prepared in a high-powered blender such as a Vita-Mix. If a smaller blender is used, we suggest that the recipe be cut in half for each batch.

It is also best to refrigerate the fruit several hours before preparing the fruit smoothie . To make the smoothie even colder, the banana could be peeled, cut into pieces and frozen ahead of time .

Thoroughly wash the apples . Cut into quarters . Remove and discard the core and stem. Place apple sections into the blender. Thoroughly wash the kiwis and remove and discard the hard ends. Cut each kiwi into halves and add to the blender container. Peel the navel orange and add the sections to the blender. Add the peeled bananas . Add the dates and flax seed.

Add the ice. Cover the blender and run it at "high" until the fruit and ice are thoroughly blended into the smoothie (about 1-minute).

Serve in a tall glass with a straw, and enjoy. A fruit smoothie also makes a great breakfast.

Ingredients information

Utensils and Equipment Information

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!


Pineapples…

Pineapples are one of the most delicious fruits ever! On top of the hydrating elements of pineapple, it is also packed with bromelain. Bromelain has many health benefits, mainly helping with digestion. Pineapple is a great fruit to eat to help the body naturally detoxify itself and lose weight. The bromelain enzyme it contains is believed to have anti-inflammatory properties, which can help reduce the onset of aging, pain and disease.

With all this talk about these amazingly fresh and vibrant goodies, don’t you think it’s time to give this smoothie a whirl!?


Apple Kiwi Superpower Green Smoothie

Renae is a Brooklyn-based recipe tester who has certificates in both Pastry Arts and Culinary Arts from The Institute of Culinary Education.

The Spruce / Preethi Venkatram

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Nutrition Facts
Servings: 1
Amount per serving
Calories 277
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 64g 23%
Dietary Fiber 10g 34%
Protein 8g
Calcium 195mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This Apple Kiwi Superpower Smoothie will reinvent what it means to say “An apple a day keeps the doctor away.” What’s interesting about the 21st century is that now we know a lot more about why that saying came about. Apples are beneficial for the cardiovascular system, digestion, and are rich in phytonutrient polyphenols that help with blood sugar regulation.

Recent research indicates that apples lower C-reactive protein (an inflammatory cardiovascular risk marker) and help protect the lungs from both asthma and lung cancer.   It’s important to note that many of these benefits are lost in cooking and juicing, so smoothies and consumption of the whole fruit are the best way to go.

Kiwis are another fruit that benefits lung function, and a single fruit contains nearly 100% of the RDA for Vitamin C. Researchers are still trying to figure out what phytonutrients in kiwis manage to protect human DNA, but they do know that these fuzzy little guys manage to do so with a powerful arsenal of antioxidants.  

Kale is an anti-inflammatory, anti-cancer nutritional superfood that supports the body’s detoxification pathways.   It is the richest source of anti-inflammatory vitamin K in the plant kingdom and provides potent quantities of vitamins A, C, manganese, and numerous other nutrients.

Cilantro is an excellent plant for digestion and is used in heavy metal detoxification.

Ginger rounds out the mix with powerful anti-inflammatory benefits.   This little root is warming, provides relief from nausea and gastrointestinal upset, and is beneficial for all forms of arthritis.


Simple Kiwi Smoothie Recipe

Adding a whole scrubbed kiwi to a smoothie will help mask the taste and texture of the skin. If you want skin that's less intense to eat, look for golden or yellow kiwi. These varieties have smoother, thinner skin, and are more enjoyable to eat. Yellow kiwi actually contains twice as much vitamin C as their green counterparts.

This magic bullet is my favorite tool for making great smoothies with ease!

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Kristen Coffield

I am a passionate advocate for food as medicine, life navigator and culinary coach. This is my space for sharing what excites, inspires and motivates me to live my best life. It began as a recipe blog for nourishing, simple, weekday meals and has become something much bigger… a guide to resilient wellness. I am excited to share my knowledge of how daily habits can cumulatively help you to live like you mean it and age like you want to.


Way to customize this recipe

  • Liquids: Coconut water, coconut milk, almond milk, any dairy-free milk, or juices (pineapple, orange juice).
  • Yogurt: Greek yogurt (plain and unsweetened greek), regular yogurt, or any dairy-free.
  • Leafy Greens: Types of lettuce like Bibb or romaine, baby kale or spinach, parsley, beet greens, or watercress.
  • Hearty Greens: Cucumber, broccoli, celery, zucchini, fennel, green bell pepper.
  • Fresh Fruit: Grapes, apples, pears, mango, banana.
  • Frozen Fruit: Pineapple, mango, or banana.
  • Nutritional Boost: Matcha powder, chia seeds, ground flax seeds, collagen, protein powders.
  • Sweeteners: Honey, agave, dates, date syrup, maple syrup or stevia.

These ingredients will keep the green color of the smoothie. Feel free to add other colored produce or juice, but it may change to appearance. Check serving sizes and minimize the amount of added sugar, as smoothies can become high in calories if drinking too much at one time.


Kiwi Apple Juice Recipe

This juice is not super sweet, which I love.  It will only give you a small glass - perfect for a little snack or to accompany breakfast.

Juice the kiwi, apple and celery together in a juicing machine.  Serve.

Chop the celery, apple and kiwi.  Add it to your blender machine with 1 cup of spring water.  Blend until smooth.  If you'd like it sweeter, add 1 tablespoon of honey or 1 pitted date.  

TIP: When juicing or smoothie-ing them, it's okay to leave the outside skin on it, just make sure you wash it well first.


Kale and Kiwi Superpowered Green Smoothie

Smoothies are a fast and easy Paleo-friendly snack or breakfast. There is no better way to pack a ton of fruits and vegetables into your diet. This delicious smoothie, which takes only minutes to prepare, includes kale and kiwi to make sure that your body gets the nutrients it needs.


Kale is definitely experiencing the spotlight right now, and has earned its superfood reputation. The more I researched its abundance of health benefits, the more impressed I became. There is a huge serving of kale in this smoothie, but it does not affect the taste. Kiwi, although often overlooked, adds a lot to the smoothie too, including a sweet and light flavor.

Kale and kiwi both contain high amounts of vitamin C. You will receive well over the daily recommended intake for the vitamin in this smoothie. All the vitamin C can boost your immune system and help to prevent disease. Vitamin C works as a powerful antioxidant to fight harmful free radicals, and may reduce the risk of cancer.

Vitamin K can also be found in both kale and kiwi. One serving of kale actually supplies over 600 percent of the daily requirement of vitamin K. This vitamin aids in proper blood clotting, as well as maintaining strong bones. Furthermore, kale contains more vitamin A than any other leafy green, beneficial for your eyesight.

Besides vitamins, kale and kiwi also provide a well-rounded list of important nutrients. This includes iron, protein, omega-3 fatty acids, and calcium from kale. Since dairy is not allowed on the Paleo diet, kale can be a good alternative source of calcium. Kiwifruits, on the other hand, are rich in folates, copper, and potassium. Combined with coconut water, this smoothie contains a high amount of potassium, ensuring that you will receive the energy you need for the day.

Other than the main two nutritional powerhouses in this smoothie, a few other ingredients are added. Pear and banana provide sweetness and creaminess. I thought the smoothie was sweet enough by itself, but feel free to add a dash of honey. If you would like, you can toss in chia seeds or hemp hearts for a further boost.

If you do not have a high-powered blender, I recommend changing the recipe just slightly. You could either swap the kale out for spinach, which is a softer green that blends more easily. Or if you still want to use kale, perhaps strain the juice through a fine mesh sieve before drinking. Then you are ready to enjoy this quick and delicious smoothie, packed to the brim with health benefits.


5 Magic Bullet Smoothie Recipes

These healthy recipes for your Magic Bullet are easy to make and prepare.

Magic Bullet Fruit Smoothie Recipe

If you’re looking for a refreshing smoothie, you should definitely try this Magic Bullet fruit smoothie recipe. Apart from being a delicious treat, there are some notable health benefits you may experience by drinking this smoothie. Peaches contain a good dose of vitamin C, a nutrient vital for keeping your skin healthy. Vitamin C plays an important part in the formation of collagen, a protein that serves as one of the main building blocks for your skin.

Watermelons are packed with an antioxidant known as lycopene, which may protect you from cancer and heart disease. It’s worth noting that lycopene is considered to be among the most powerful antioxidants in the world. Another important compound found in watermelons is cucurbitacin E. It has both antioxidant and anti-inflammatory effects. Both peaches and watermelons boast a considerable amount of fiber, a nutrient that may improve your digestive health. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For more information check out our 10 healthy Greek yogurt smoothie recipes.

What You’ll Need

  • 1 medium peach
  • ½ cup watermelon
  • ½ cup grapes
  • ½ cup plain Greek yogurt
  • ½ cup almond milk
  • 1 teaspoon cinnamon

How to Prepare

Dice the peach and cut the watermelon into small cubes. Place all of the ingredients into the container and blend until smooth. Add a few ice cubes to make it more refreshing. Serve immediately.

Banana & Berries Magic Bullet Smoothie Recipe

Bananas are often used in smoothies to give them a creamy consistency. Nevertheless, this fruit can also do wonders for your overall health. You can get 10% of your daily fiber needs from a single, average-sized banana. Fiber is a nutrient that not only can play a vital role in keeping your digestive system healthy but also may help maintain your blood pressure and cholesterol levels. Bananas are a great source of potassium, a mineral that your cardiovascular system needs to function properly.

What You’ll Need

  • 1 ripe banana
  • ½ cup blackberries
  • ½ cup strawberries
  • ½ cup pineapple chunks
  • 1 tablespoon chia seeds
  • 1 teaspoon honey

How to Prepare

Put all of the above-mentioned ingredients into the container and pour enough water to cover the fruit. Blend until smooth and serve immediately.

Apple & Carrot Magic Bullet Smoothie Recipe

Some of the most abundant nutrients in apples include potassium, vitamin C, fiber, and antioxidants. The fiber present in this fruit is soluble, which may help regulate your blood cholesterol levels. The antioxidants in apples can protect cells in your pancreas and slow the growth of cancer cells. On the other hand, carrots can maintain your eye health due to their vitamin A, lutein, and zeaxanthin content.

What You’ll Need

  • 1 apple
  • 1 carrot
  • 1 chunk peeled fresh ginger
  • 1 tablespoon hemp seeds
  • 1 teaspoon cinnamon

How to Prepare

Cut the carrot into chunks and slice the apple. Place everything in the container and add water to cover the ingredients. Blend until smooth and serve immediately.

Immunity-Boosting Magic Bullet Smoothie Recipe

Citrus fruits like oranges and limes are known for their high vitamin C content. According to a study published in the Nutrients Journal in 2017, vitamin C supports various cellular functions of both the adaptive and innate immune systems. Oranges contain phytonutrients like anthocyanins, polyphenols, hydroxycinnamic acids, and citrus flavanones. These compounds may help your body fight off inflammation and free radicals.

Mangoes are also known to boost immune function, not only because they contain a high amount of vitamin C but due to the abundance of vitamin A found in them. Vitamin A can have an extremely important role in helping your body fight infections. The zeaxanthin in mangoes may protect your eye health and reduce the risk of macular degeneration.

What You’ll Need

How to Prepare

Peel the orange, pineapple, and mango, cutting the latter into small chunks. Juice the lime and combine the ingredients in the container. Cover the fruit with regular or coconut water and blend until smooth. Serve immediately.

Kiwi & Avocado Magic Bullet Smoothie Recipe

Kiwis may be good for your heart health, as they contain potassium, fiber, and antioxidants. Meanwhile, there is a decent amount of beta-sitosterol in avocados. This compound may help lower your cholesterol levels. What’s interesting is that avocados contain more potassium than bananas. Therefore, drinking this smoothie can be an excellent way to keep your cardiovascular system healthy. Keep in mind that consuming enough potassium on a regular basis may help maintain your blood pressure levels.

Avocadoes are a good source of oleic acid, a type of monounsaturated fatty acid that can do wonders for your overall health. Oleic acid may help prevent type 2 diabetes and promote brain function. There is a lot of vitamin K in avocadoes. This vitamin is essential for bone health and plays a role in maintaining bone mineral density.

What You’ll Need

How to Prepare

Peel the avocado and kiwis, slicing the former into smaller pieces. Put everything in the container and add enough water to cover the fruit. Blend until smooth and serve immediately.

If you’re interested in making changes to your diet and living healthier, you should get a blender. While there are some quite expensive models, the Magic Bullet is incredibly affordable and great for beginners. In case you’re looking for something more powerful, you should consider the NutriBullet. Make sure to check out my NutriBullet vs Magic Bullet article on the similarities and differences between the Magic Bullet and the NutriBullet.

Philipp Brohl

Hi, my name is Philipp and I’m a juicing addict! I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them.



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